Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.330
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.60
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.760
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.10
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.270
Boiled Oriental RadishesBoiled and Drained Oriental Radishes5881.40.430.410.2302010.8NANANA9.43.940
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.530
Cooked Tree FernCooked Tree Fern no Salt2500.180.0230.0450.035027.5NANANANA9.250.730
Canned Small Ripe OlivesCanned Small Ripe Olives86.29.41.9600.5405.20NANANA1.380.720.003
Golden RaisinsGolden Seedless Raisins33.20.0660.0220.0060.013026.62211.510.301.11.10.003
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.430.003
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.030.003
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.370.004
Canned Jumbo OlivesCanned Ripe Jumbo Olives1238.51.120.0510.6706.930NANANA3.11.20.004
Canned Guanabana NectarGuanabana nectar, canned1690.290.04900.066025.3221010.800.170.190.005
Canned Mango NectarMango nectar, canned1960.120.0270.0160.006025.724.41110.420.590.220.006
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.50.007
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds22.44.350.820.0171.96012NANANANA4.134.160.008
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.60.009
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.160.01
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.20.01
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.170.01
Canned Papaya NectarPapaya nectar, canned1750.260.0820.0490.012025.524.4NANANA1.050.30.011
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels17.48.551.50.0193.402.560.220.0120.0120.21.135.20.012
Roasted AlmondsDry Roasted Almonds16.78.80.680.0022.1603.50.810.0020.0020.791.823.50.013
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1370.0820.0120.0030.025025NANANANA3.421.150.014
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.70.014
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.130.014
Dried LongansLongans, dried350.14NANANA026NANANANANA1.70.014
Pickled Green OlivesCanned Pickled Green Olives6910.61.40.0630.8402.650.37NANANA2.280.710.014
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.670.015
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked76.30.140.0190.0050.05021NANANANANA3.050.015
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids1540.120.020.0030.04202517NANANA1.231.230.015
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.260.017
Cooked Rice NoodlesRice noodles, cooked930.190.0210.0040.018022.20.028NANANA0.931.660.017
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.680.017
Canned Cranberry-orange RelishCranberry-orange relish, canned560.0560.007NANA026NANANANA00.170.017
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.540.018
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.650.018
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids72.51.80.150.0260.67016.62.9NANANA4.575.10.018
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt178.560.90.0125.6304.140.47NANANA1.93.320.018
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.870.018
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.10.019
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.940.019
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.620.019
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.080.019
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.530.019
Canned Chickpeas Canned Chickpeas , Solids7220.150.0260.67016.22.9NANANA4.65.070.019
Human Breast MilkFluid Mature Human Breast Milk1436.262.870.0740.53209.849.84NANANA01.470.02
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.90.021
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.630.021
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.910.021
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.20.021
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids2000.120.0320.0120.038024.64.9NANANA51.760.022
RoselleRaw Roselle2041.3NANANA023NANANANANA1.960.022
Canned Prune JuicePrune juice, canned1410.0420.00400.01024.623NANANA1.40.860.023
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids930.30.0640.020.11023.55.3NANANA2.781.20.023
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids1562.230.340.0311.03020.36.420.270.415.642.663.40.023
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids1641.260.130.0110.37022.76.80.280.4362.83.20.025
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids1641.260.130.0110.37022.76.80.280.4362.83.20.025
Sun-dried Chile PeppersSun-dried Hot Chile Peppers311.80.250.0070.94021.612.7NANANA8.863.270.025
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.50.025
Dry-roasted PeanutsDry-roasted Peanuts, no salt178.461.30.0041.6603.620.83000.831.434.150.026
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8310.026
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids1120.220.0460.0150.08023.517.3NANANA2.81.10.027
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.530.027
Cooked TempehTempeh, cooked51.35.841.740.0621.303.91.4NANANA1.910.20.028
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1410.310.0520.010.12017.5NANANANA5.27.70.028
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids1330.730.110.0110.34024.2NANANANANA3.10.029
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.860.029
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.10.031
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.280.031
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.650.031
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.570.032
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.130.032
Canned BeetsCanned Beets, Solids3230.450.0710.0130.15023.317.8NANANA5.82.940.032
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA1040.032
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.50.033
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3330.30.0370.0070.07702421.80.670.9317.542.430.033
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread30.74.051.80.0210.740.31141.270.110.110.542.941.950.034
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack1350.570.0880.0080.260258.23NANANA1.622.350.034
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.10.034
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.80.034
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.860.034
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added1390.580.090.0080.270253.07NANANA1.672.40.035
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added1390.580.090.0080.270254.50.320.323.71.672.40.035
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack1390.580.090.0080.270254.50.320.323.71.672.40.035
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.10.035
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.220.035
Roasted CashewsDry Roasted Cashew Nuts17.48.071.60.0281.3305.70.87NANANA0.522.670.035
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn1300.70.130.0530.28023NANANANA3.93.430.035
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.70.035
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.650.035
Dark RaisinsDark Seedless Raisins33.40.0840.0310.0050.013026.521.811.610.201.51.10.035
Canned Beets with LiquidsCanned Beets Solids and Liquids3570.250.0390.0070.082023.519.2NANANA4.32.860.036
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed86.210.21.370.664.4203.641.870.930.9401.550.670.036
Potato SkinRaw Potato Skin1720.170.0450.0170.055021.4NANANANA4.34.430.036
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.70.037
Seeded RaisinsRaisins, seeded33.80.180.060.0130.041026.5NANANANA2.30.850.038
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.70.038
Macronutrients in Top 100 Whole Vegan Food with the lowest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Vitamin B1 per 100 calories.
Top 5 whole vegan food with least amount of vitamin b1 per 100 calories are:
- Pickled Fresh Japanese Style Cabbage
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit, Purple