Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage59.50.20.0260.050.038011.32.58NANANA6.153.180
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.020
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.770
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.330
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.370
Boiled Oriental RadishesBoiled and Drained Oriental Radishes33.70.480.140.140.07706.83.63NANANA3.181.330
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.870
Cooked Tree FernCooked Tree Fern no Salt79.40.140.0180.0360.028021.8NANANANA7.340.580
Canned Guanabana NectarGuanabana nectar, canned1170.340.05800.077029.62611.812.600.20.220.006
Canned Mango NectarMango nectar, canned1010.120.0280.0160.00602624.71110.52.020.60.220.006
Canned Jumbo OlivesCanned Ripe Jumbo Olives16113.61.80.0811.080110NANANA4.961.920.006
Canned Small Ripe OlivesCanned Small Ripe Olives23021.64.5201.250120NANANA3.181.670.006
Cooked Napa CabbageCabbage, napa, cooked240.34NANANA04.43NANANANANA2.20.01
Agar SeaweedRaw Agar Seaweed51.60.060.01200013.40.56NANANA0.991.070.01
Canned ButterburButterbur, canned5.950.26NANANA00.75NANANANANA0.220.012
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.40.012
Java-plumRaw Java-plum1190.46NANANA031NANANANANA1.430.012
Canned Papaya NectarPapaya nectar, canned1130.30.0930.0560.014028.827.6NANANA1.20.340.012
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.50.016
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.990.018
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA52150.018
Canned BeetsCanned Beets, Solids61.50.280.0440.0080.089014.311NANANA3.571.80.02
Canned Beets with LiquidsCanned Beets Solids and Liquids55.60.140.0220.0040.04601310.7NANANA2.41.60.02
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt59.50.180.0220.0040.046014130.40.5610.42.41.450.02
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1450.120.0180.0040.036036NANANANA4.961.670.02
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids1290.160.0260.0040.054032.322NANANA1.61.60.02
Burdock RootRaw Burdock Root1430.30.050.0040.11034.45.75NANANA6.553.040.02
Boiled ButterburBoiled and Drained Butterbur160.04NANANA04.3NANANANANA0.460.02
Bulb FennelRaw Bulb Fennel61.50.40.1800.34014.57.8NANANA6.152.460.02
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.540.02
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.870.02
Canned Green Chili PeppersPeppers, chili, green, canned41.70.540.0560.0120.2909.13NANANANA3.371.430.02
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.30.02
Canned Turnip GreensCanned Turnip Greens no Salt37.70.60.140.170.07105.580.83NANANA2.582.70.02
Canned Hearts Of PalmHearts of palm, canned55.61.230.260.0380.3609.17NANANANA4.7650.022
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.650.022
Cooked NopalesCooked Nopales no Salt29.80.0990.0120.0040.03806.52.22NANANA3.972.680.022
RoselleRaw Roselle971.27NANANA022.4NANANANANA1.90.022
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids990.120.0320.0120.038024.44.9NANANA4.961.750.022
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.910.024
NopalesRaw Nopales31.80.180.0320.010.08706.62.3NANANA4.372.60.024
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.710.024
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.770.024
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.710.024
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.650.024
RadishesRaw Radishes31.80.20.0640.0620.03406.753.71.42.10.23.181.350.024
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids27.80.60.140.170.07104.8NANANANA3.372.70.024
Canned Straw MushroomsCanned Straw Mushrooms, Solids63.51.350.180.0040.5109.2NANANANA4.967.60.026
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.880.026
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.060.028
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared67.50.69NANANA011.4NANANANANA8.550.028
Human Breast MilkFluid Mature Human Breast Milk1398.740.10.7427.813.713.7NANANA02.040.028
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.450.028
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt29.80.340.0790.110.06906.52.5NANANA2.981.430.03
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt39.70.20.0440.0620.03808.931.55NANANA2.582.30.03
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt39.70.20.0440.0620.03808.931.55NANANA2.582.30.03
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids1211.530.150.0140.45027.58.240.340.527.243.373.870.03
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids1272.840.430.041.30268.160.340.527.163.374.330.03
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids1211.530.150.0140.45027.58.240.340.527.243.373.870.03
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.20.03
Chanterelle MushroomsRaw Chanterelle Mushrooms63.51.05NANANANA13.62.302.307.542.960.03
Shiitake MushroomsRaw Shiitake Mushrooms67.50.97NANANANA13.54.7204.7204.964.450.03
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.30.03
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.5830.03
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 43.70.910.20.290.1808.571.550.650.580.323.772.220.032
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt41.70.810.180.260.1608.32.861.231.250.363.772.10.032
Cooked Frozen OnionsBoiled and Drained Frozen Onions55.60.0990.0180.0020.038013.35.75NANANA2.781.40.032
Canned Prune JuicePrune juice, canned1410.060.00600.014034.632.6NANANA21.20.032
RadicchioRaw Radicchio45.60.50.120.0320.1808.91.2NANANA1.82.840.032
Canned SpinachCanned Spinach, Solids with Salt45.60.990.160.350.06506.750.79NANANA4.765.580.032
Baked Winter SquashBaked All Varieties Winter Squash73.40.690.140.180.11017.66.55NANANA5.561.770.032
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.520.034
Canned PimentoPimento, canned45.60.60.0890.030.290105.38NANANA3.772.20.034
Boiled Yambean Boiled and Drained Yambean 75.40.18NANANA017.5NANANANANA1.430.034
Canned CapersCapers, canned45.61.70.460.360.2209.70.81NANANA6.354.70.036
Boiled CardoonBoiled and Drained Cardoon43.70.220.024NA0.087010.6NANANANA3.371.50.036
Canned CarrotsCanned Carrots Solids49.60.380.0710.0220.160114.92NANANA2.981.270.036
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers29.80.160.0810.0040.00406.554.76NANANA1.82.160.036
Cooked Rice NoodlesRice noodles, cooked2140.40.0460.0080.038047.60.06NANANA23.550.036
Canned Spinach with LiquidsCanned Spinach Solids and Liquids37.70.730.120.240.04605.80.65NANANA4.374.20.036
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.850.038
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots240.440.10.030.1603.8NANANANA23.040.04
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.760.04
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1410.440.0730.0140.17024.6NANANANA7.34110.04
ButterburRaw Butterbur27.80.079NANANA07.16NANANANANA0.770.04
CardoonRaw Cardoon33.70.20.022NA0.08108.08NANANANA3.181.40.04
Fiddlehead FernsRaw Fiddlehead Ferns67.50.79NANANA011NANANANANA9.030.04
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener39.70.20.0730.010.05809.600005.160.650.04
JujubeRaw Jujube1570.4NANANA040NANANANANA2.40.04
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.990.04
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2600.360.050.0120.13054.7NANANANANA7.940.04
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids41.70.20.020.0040.10106.2NANANA2.581.80.04
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids41.70.20.020.0040.10106.6NANANA2.581.80.04
QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.790.04
Oriental RadishesRaw Oriental Radishes35.70.20.060.0580.03208.144.96NANANA3.181.20.04
Yambean Raw Yambean 75.40.180.0420.0280.058017.53.57NANANA9.721.430.04
CeleryRaw Celery27.80.340.08300.1605.92.660.730.790.163.181.370.042
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum39.70.180.0440.0120.06708.554NANANA4.563.250.042
Pickled Green OlivesCanned Pickled Green Olives28830.44.030.182.407.621.07NANANA6.552.040.042
Potato SkinRaw Potato Skin1150.20.0520.020.064024.7NANANANA4.965.10.042
Macronutrients in Top 100 Whole Vegan Food with the lowest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Vitamin B1 per 7 ounces.
Top 5 whole vegan food with least amount of vitamin b1 per 7 ounces are:
- Pickled Fresh Japanese Style Cabbage
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit, Purple