Nutrients in 7 ounces of Burdock Root

Raw Burdock Root (Arctium lappa).

Macros Ratio

Protein Fat Carbs

90%

7 oz ▼

Macro Nutrients

Burdock Root

Energy143 kcal

4.93%

Raw Burdock Root has 142.88148 kcal of Energy per 7 ounces, which is 4.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.3 g

0.31%

Raw Burdock Root has 0.29766975 g of Fat per 7 ounces, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.05 g

0.16%

Raw Burdock Root has 0.049611625 g of Saturated Fat per 7 ounces, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.25%

Raw Burdock Root has 0.00396893 g of Omega 3 per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.65%

Raw Burdock Root has 0.11113004 g of Omega 6 per 7 ounces, which is 0.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Burdock Root has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate34.4 g

26.5%

Raw Burdock Root has 34.4106231 g of Carbohydrate per 7 ounces, which is 26.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.75 g

7.94%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Burdock Root has 5.7549485 g of Sugars per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.55 g

17.2%

Raw Burdock Root has 6.5487345 g of Fiber per 7 ounces, which is 17.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.04 g

5.42%

Raw Burdock Root has 3.03623145 g of Protein per 7 ounces, which is 5.42% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Burdock Root

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Burdock Root has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.02 mg

1.65%

Thiamine

Raw Burdock Root has 0.01984465 mg of Vitamin B1 per 7 ounces, which is 1.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.06 mg

4.58%

Riboflavin

Raw Burdock Root has 0.05953395 mg of Vitamin B2 per 7 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.6 mg

3.72%

Niacin, nicotinic acid, niacinamide

Raw Burdock Root has 0.5953395 mg of Vitamin B3 per 7 ounces, which is 3.72% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.64 mg

12.7%

Pantothenic acid

Raw Burdock Root has 0.637013265 mg of Vitamin B5 per 7 ounces, which is 12.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.48 mg

36.6%

Pyridoxine

Raw Burdock Root has 0.4762716 mg of Vitamin B6 per 7 ounces, which is 36.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B945.6 μg

11.4%

Folates and Folic Acid

Raw Burdock Root has 45.642695 μg of Vitamin B9 per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Burdock Root has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C5.95 mg

6.6%

Ascorbic acid

Raw Burdock Root has 5.953395 mg of Vitamin C per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Burdock Root has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.75 mg

5.03%

Tocopherols and Tocotrienols

Raw Burdock Root has 0.7540967 mg of Vitamin E per 7 ounces, which is 5.03% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.18 μg

2.65%

Phytomenadione or phylloquinone

Raw Burdock Root has 3.175144 μg of Vitamin K per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Burdock Root

Calcium81.4 mg

8.14%

Raw Burdock Root has 81.363065 mg of Calcium per 7 ounces, which is 8.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

17%

Raw Burdock Root has 0.152803805 mg of Copper per 7 ounces, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.6 mg

20%

Raw Burdock Root has 1.587572 mg of Iron per 7 ounces, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium75.4 mg

18%

Raw Burdock Root has 75.40967 mg of Magnesium per 7 ounces, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.46 mg

20%

Raw Burdock Root has 0.46039588 mg of Manganese per 7 ounces, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus101 mg

14.5%

Raw Burdock Root has 101.207715 mg of Phosphorus per 7 ounces, which is 14.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium611 mg

18%

Raw Burdock Root has 611.21522 mg of Potassium per 7 ounces, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.4 μg

2.53%

Raw Burdock Root has 1.3891255 μg of Selenium per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.92 mg

0.66%

Raw Burdock Root has 9.922325 mg of Sodium per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.65 mg

5.95%

Raw Burdock Root has 0.65487345 mg of Zinc per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water159 g

4.3%

Raw Burdock Root has 158.93580185 g of Water per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Burdock Root:

7 ounces of Burdock Root is an excellent source of Vitamin B6.
It has a good amount of Vitamin B5 and Vitamin B9.
It also has some Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Raw Burdock Root:

7 ounces of Burdock Root is an excellent source of Manganese.
It has a good amount of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium.
It also has some Selenium and Zinc.
It has no Sodium.

Macronutrients in 7 ounces of Raw Burdock Root:

7 ounces of Burdock Root is an excellent source of Carbohydrate.
It has a good amount of Sugars and Fiber.
It also has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Raw Burdock Root with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Burdock Root

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Burdock Root with: