Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA31160
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.860
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.30
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.350
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.80
Boiled Oriental RadishesBoiled and Drained Oriental Radishes17654.241.31.20.69060.532.3NANANA28.2120
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.60
Cooked Tree FernCooked Tree Fern no Salt7500.530.0680.140.11082.4NANANANA27.82.180
Canned Small Ripe OlivesCanned Small Ripe Olives259285.901.63015.60NANANA4.142.170.008
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.270.008
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.30.009
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.10.01
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.10.011
Canned Jumbo OlivesCanned Ripe Jumbo Olives37025.43.370.152020.80NANANA9.263.60.011
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.560.015
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.650.018
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.50.022
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds67.3132.470.0525.9036NANANANA12.412.50.023
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.850.027
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.50.03
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.60.03
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.50.031
Canned Papaya NectarPapaya nectar, canned5260.790.250.150.037076.473.2NANANA3.160.890.032
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52.325.64.470.05810.207.70.670.0370.0370.63.415.60.037
Roasted AlmondsDry Roasted Almonds5026.42.050.0056.5010.52.440.0050.0052.45.4710.50.039
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids4110.250.0370.0080.074074.7NANANANA10.33.450.041
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.040.041
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.380.042
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.140.042
Pickled Green OlivesCanned Pickled Green Olives20731.74.20.192.507.941.1NANANA6.832.130.043
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.51420.045
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.160.046
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids4620.370.060.0090.1207551NANANA3.73.70.046
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.770.05
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.970.05
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.040.05
Canned Cranberry-orange RelishCranberry-orange relish, canned1690.170.02NANA078NANANANA00.510.051
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.60.054
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.960.054
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2175.370.460.0782049.78.7NANANA13.715.30.054
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt51.525.72.70.03617012.41.4NANANA5.729.960.055
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.60.055
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.30.056
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.820.056
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.860.057
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.230.058
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.60.058
Canned Chickpeas Canned Chickpeas , Solids2165.980.460.0782048.68.65NANANA1415.20.058
Human Breast MilkFluid Mature Human Breast Milk42918.88.60.221.66029.529.5NANANA04.40.06
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.70.062
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.90.063
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.730.064
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.570.064
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids6000.360.0960.0360.11073.814.8NANANA155.30.066
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.880.067
Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.580.068
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids2780.890.190.0610.33070.416NANANA8.333.560.069
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids4696.71.030.0943.106119.30.81.2177.9710.20.07
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids4923.80.380.0341.106820.40.841.28188.369.60.074
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids4923.80.380.0341.106820.40.841.28188.369.60.074
Sun-dried Chile PeppersSun-dried Hot Chile Peppers935.380.750.0212.83064.738NANANA26.69.80.075
JujubeRaw Jujube3800.76NANANA077NANANANANA4.560.076
Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.43.950.0134.970112.5002.54.312.40.078
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.530.078
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids3370.670.140.0440.24070.652NANANA8.433.30.081
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.60.082
Cooked TempehTempeh, cooked15417.55.230.183.87011.74.15NANANA5.730.60.083
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4230.930.160.030.35052.4NANANANA15.6230.085
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids4002.20.340.0321072.7NANANANANA9.30.088
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.60.088
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.240.092
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.830.094
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4110.094
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.70.096
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.40.097
Canned BeetsCanned Beets, Solids9681.350.210.0390.44069.853.3NANANA17.48.80.097
Bulb FennelRaw Bulb Fennel9681.940.8701.64070.638NANANA30120.097
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.50.098
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt10000.90.110.020.23071.465.322.852.5127.30.1
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread92125.360.0632.20.9241.73.80.320.321.68.835.850.1
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack4051.70.260.0240.78075.524.7NANANA4.867.050.1
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.30.1
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.340.1
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.60.1
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added4171.750.270.0250.8075.59.2NANANA57.250.1
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added4171.750.270.0250.8075.513.50.960.961157.250.1
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack4171.750.270.0250.8075.513.50.960.961157.250.1
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.270.1
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.670.1
Roasted CashewsDry Roasted Cashew Nuts52.324.24.80.08440172.6NANANA1.5780.1
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn3902.10.390.160.85068.6NANANANA11.710.30.11
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.10.11
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48110.11
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.30.11
Canned Beets with LiquidsCanned Beets Solids and Liquids10710.750.120.0210.25070.457.6NANANA138.570.11
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed25930.64.1213.30115.62.82.804.6620.11
Potato SkinRaw Potato Skin5170.520.130.0520.17064.3NANANANA1313.30.11
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.77110.11
Seeded RaisinsRaisins, seeded1010.550.180.0380.12079.5NANANANA6.92.550.11
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.050.11
Macronutrients in Top 100 Whole Vegan Food with the lowest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Vitamin B1 per 300 calories.
Top 5 whole vegan food with least amount of vitamin b1 per 300 calories are:
- Pickled Fresh Japanese Style Cabbage
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit, Purple