Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.350
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.050
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.550
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.660
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.730
Boiled Oriental RadishesBoiled and Drained Oriental Radishes67.50.950.290.270.15013.67.26NANANA6.352.660
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.750
Cooked Tree FernCooked Tree Fern no Salt1590.280.0360.0710.056043.6NANANANA14.71.150
Canned Guanabana NectarGuanabana nectar, canned2340.670.1200.15059.35223.625.300.40.440.012
Canned Mango NectarMango nectar, canned2020.240.0560.0320.01205249.422214.051.20.440.012
Canned Jumbo OlivesCanned Ripe Jumbo Olives32127.33.60.162.16022.30NANANA9.923.850.012
Canned Small Ripe OlivesCanned Small Ripe Olives46043.39.0502.50240NANANA6.353.330.012
Cooked Napa CabbageCabbage, napa, cooked47.60.67NANANA08.85NANANANANA4.370.02
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.140.02
Canned ButterburButterbur, canned120.52NANANA01.5NANANANANA0.440.024
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.80.024
Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.860.024
Canned Papaya NectarPapaya nectar, canned2260.60.190.110.028057.655.2NANANA2.40.670.024
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.150318261138123013130.032
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.320.036
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.20.036
Canned BeetsCanned Beets, Solids1230.560.0870.0160.18028.622NANANA7.143.60.04
Canned Beets with LiquidsCanned Beets Solids and Liquids1110.280.0440.0080.09102621.4NANANA4.763.180.04
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1190.360.0440.0080.091028.3260.791.1214.762.90.04
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids2900.240.0360.0080.071072NANANANA9.923.330.04
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids2580.320.0520.0080.11064.644NANANA3.183.180.04
Burdock RootRaw Burdock Root2860.60.0990.0080.2206911.5NANANA136.070.04
Boiled ButterburBoiled and Drained Butterbur31.80.079NANANA08.57NANANANANA0.910.04
Bulb FennelRaw Bulb Fennel1230.790.3600.6702915.6NANANA12.34.920.04
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.3150.04
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.750.04
Canned Green Chili PeppersPeppers, chili, green, canned83.31.070.110.0240.58018.3NANANANA6.752.860.04
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.60.04
Canned Turnip GreensCanned Turnip Greens no Salt75.41.20.280.330.140111.67NANANA5.165.40.04
Canned Hearts Of PalmHearts of palm, canned1112.460.520.0750.73018.3NANANANA9.53100.044
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.30.044
Cooked NopalesCooked Nopales no Salt59.50.20.0240.0080.0750134.45NANANA7.945.360.044
RoselleRaw Roselle1942.54NANANA045NANANANANA3.80.044
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids1980.240.0640.0240.0750499.76NANANA9.923.50.044
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.830.048
NopalesRaw Nopales63.50.360.0640.020.17013.24.56NANANA8.735.240.048
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.430.048
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.550.048
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.430.048
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.30.048
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.70.048
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids55.61.20.280.330.1409.6NANANANA6.755.40.048
Canned Straw MushroomsCanned Straw Mushrooms, Solids1272.70.350.0081.03018.4NANANANA9.9215.20.052
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.750.052
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.130.056
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1351.4NANANA022.8NANANANANA170.056
Human Breast MilkFluid Mature Human Breast Milk27817.47.980.211.555.627.327.3NANANA04.10.056
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.90.056
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt59.50.670.160.220.140134.96NANANA5.952.860.06
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt79.40.40.0870.120.0750183.1NANANA5.164.560.06
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt79.40.40.0870.120.0750183.1NANANA5.164.560.06
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids2423.060.310.0280.905516.50.671.0314.56.757.740.06
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids2545.680.870.0792.63051.716.30.671.0314.36.758.650.06
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids2423.060.310.0280.905516.50.671.0314.56.757.740.06
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.40.06
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.90.06
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.90.06
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.60.06
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.1660.06
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 87.31.830.410.580.350173.11.31.150.647.544.450.064
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt83.31.630.370.520.32016.65.72.462.50.717.544.170.064
Cooked Frozen OnionsBoiled and Drained Frozen Onions1110.20.0360.0040.075026.611.5NANANA5.562.80.064
Canned Prune JuicePrune juice, canned2820.120.01200.028069.365.3NANANA3.972.420.064
RadicchioRaw Radicchio910.990.240.0640.37017.82.4NANANA3.575.680.064
Canned SpinachCanned Spinach, Solids with Salt9120.320.710.13013.51.6NANANA9.53110.064
Baked Winter SquashBaked All Varieties Winter Squash1471.40.290.370.2203513NANANA113.530.064
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.030.067
Canned PimentoPimento, canned911.20.180.060.58020.210.8NANANA7.544.370.067
Boiled Yambean Boiled and Drained Yambean 1510.36NANANA035NANANANANA2.860.067
Canned CapersCapers, canned913.40.920.730.44019.41.63NANANA12.79.370.071
Boiled CardoonBoiled and Drained Cardoon87.30.440.048NA0.17021NANANANA6.7530.071
Canned CarrotsCanned Carrots Solids990.750.140.0440.310229.84NANANA5.952.540.071
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers59.50.320.160.0080.0080139.53NANANA3.574.330.071
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.10.071
Canned Spinach with LiquidsCanned Spinach Solids and Liquids75.41.470.240.480.091011.61.3NANANA8.738.370.071
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.70.075
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots47.60.870.20.060.3307.62NANANANA3.976.070.079
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.50.079
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2820.870.150.0280.33049.3NANANANA14.721.70.079
ButterburRaw Butterbur55.60.16NANANA014.3NANANANANA1.550.079
CardoonRaw Cardoon67.50.40.044NA0.16016NANANANA6.352.780.079
Fiddlehead FernsRaw Fiddlehead Ferns1351.6NANANA022NANANANANA180.079
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener79.40.40.150.020.12019000010.31.30.079
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.760.079
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA1220.079
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5200.710.0990.0240.260109NANANANANA160.079
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids83.30.40.040.0080.21020.212.4NANANA5.163.570.079
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids83.30.40.040.0080.21020.213NANANA5.163.570.079
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.60.079
Oriental RadishesRaw Oriental Radishes71.40.40.120.120.064016.39.92NANANA6.352.40.079
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.860.079
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.740.083
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum79.40.360.0870.0240.130177.98NANANA9.136.50.083
Pickled Green OlivesCanned Pickled Green Olives575618.050.374.82015.22.14NANANA134.10.083
Potato SkinRaw Potato Skin2300.40.10.040.13049.4NANANANA9.9210.20.083
Macronutrients in Top 100 Whole Vegan Food with the lowest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Vitamin B1 per 14 ounces.
Top 5 whole vegan food with least amount of vitamin b1 per 14 ounces are:
- Pickled Fresh Japanese Style Cabbage
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit, Purple