Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.260
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.630
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.770
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.040
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.980
Boiled Oriental RadishesBoiled and Drained Oriental Radishes771.10.330.310.18015.68.3NANANA7.263.040
SapodillaRaw Sapodilla37650.8800.05091NANANANA2420
Cooked Tree FernCooked Tree Fern no Salt1810.320.0410.0820.064050NANANANA16.81.30
Canned Guanabana NectarGuanabana nectar, canned2680.770.1300.18067.759.3272900.450.50.014
Canned Mango NectarMango nectar, canned2310.270.0640.0360.014059.556.525.2244.631.360.50.014
Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.40.014
Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.80.014
Cooked Napa CabbageCabbage, napa, cooked54.40.77NANANA010NANANANANA50.023
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.450.023
Canned ButterburButterbur, canned13.60.59NANANA01.72NANANANANA0.50.027
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.220.027
Java-plumRaw Java-plum2721.04NANANA070.6NANANANANA3.270.027
Canned Papaya NectarPapaya nectar, canned2590.680.210.130.03206663NANANA2.720.770.027
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.170363298157141015150.036
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.270.041
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.50.041
Canned BeetsCanned Beets, Solids1410.640.10.0180.2032.725NANANA8.164.130.045
Canned Beets with LiquidsCanned Beets Solids and Liquids1270.320.050.0090.103024.4NANANA5.443.630.045
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1360.410.050.0090.1032.429.60.911.27245.443.30.045
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids3310.270.0410.0090.082082.5NANANANA11.33.80.045
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids2950.360.0590.0090.1207450NANANA3.633.630.045
Burdock RootRaw Burdock Root3270.680.110.0090.25078.713NANANA156.940.045
Boiled ButterburBoiled and Drained Butterbur36.30.091NANANA09.8NANANANANA1.040.045
Bulb FennelRaw Bulb Fennel1410.910.4100.7703318NANANA145.620.045
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.20.045
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.51420.045
Canned Green Chili PeppersPeppers, chili, green, canned951.220.130.0270.66021NANANANA7.73.270.045
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA35280.045
Canned Turnip GreensCanned Turnip Greens no Salt861.360.320.380.16012.71.9NANANA5.96.170.045
Canned Hearts Of PalmHearts of palm, canned1272.80.590.0860.83021NANANANA1111.40.05
LitchisRaw Litchis29920.450.290.307569NANANA5.93.760.05
Cooked NopalesCooked Nopales no Salt680.230.0270.0090.0860155.1NANANA9.076.120.05
RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.350.05
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids2270.270.0730.0270.086055.811NANANA11.340.05
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.10.054
NopalesRaw Nopales72.60.410.0730.0230.20155.2NANANA9.9860.054
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.630.054
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.770.054
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.630.054
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.50.054
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.10.054
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids63.51.360.320.380.16011NANANANA7.76.170.054
Canned Straw MushroomsCanned Straw Mushrooms, Solids1453.10.40.0091.17021NANANANA11.317.40.059
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.580.059
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.70.064
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1541.6NANANA026NANANANANA19.50.064
Human Breast MilkFluid Mature Human Breast Milk318209.10.241.763.531.331.3NANANA04.670.064
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.30.064
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt680.770.180.250.160155.67NANANA6.83.270.068
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt910.450.10.140.086020.43.54NANANA5.95.20.068
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt910.450.10.140.086020.43.54NANANA5.95.20.068
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids2773.50.350.0321.03063190.771.1816.67.78.850.068
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids2906.50.990.091305918.60.771.1816.47.79.90.068
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids2773.50.350.0321.03063190.771.1816.67.78.850.068
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.030.068
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.760.068
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.3100.068
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.203430.068
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.850.068
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1002.10.470.660.4019.63.541.51.30.738.65.10.073
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt951.860.420.590.360196.532.82.860.828.64.760.073
Cooked Frozen OnionsBoiled and Drained Frozen Onions1270.230.0410.0050.086030.413NANANA6.353.220.073
Canned Prune JuicePrune juice, canned3220.140.01400.03207974.6NANANA4.542.770.073
RadicchioRaw Radicchio1041.130.270.0730.42020.32.72NANANA4.16.50.073
Canned SpinachCanned Spinach, Solids with Salt1042.270.370.810.15015.41.8NANANA1112.70.073
Baked Winter SquashBaked All Varieties Winter Squash1681.60.330.420.2504015NANANA12.74.040.073
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.180.077
Canned PimentoPimento, canned1041.360.20.0680.6602312.3NANANA8.650.077
Boiled Yambean Boiled and Drained Yambean 1720.41NANANA040NANANANANA3.270.077
Canned CapersCapers, canned1043.91.060.830.50221.86NANANA14.510.70.082
Boiled CardoonBoiled and Drained Cardoon1000.50.054NA0.2024NANANANA7.73.450.082
Canned CarrotsCanned Carrots Solids1130.860.160.050.3602511.2NANANA6.82.90.082
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers680.360.190.0090.00901511NANANA4.14.940.082
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.10.082
Canned Spinach with LiquidsCanned Spinach Solids and Liquids861.680.270.550.1013.21.5NANANA9.989.570.082
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.950.086
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots54.410.230.0680.3808.7NANANANA4.546.940.091
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.30.091
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned32210.170.0320.38056.3NANANANA16.8250.091
ButterburRaw Butterbur63.50.18NANANA016.4NANANANANA1.770.091
CardoonRaw Cardoon770.450.05NA0.19018.5NANANANA7.263.180.091
Fiddlehead FernsRaw Fiddlehead Ferns1541.8NANANA025NANANANANA20.60.091
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener910.450.170.0230.13022000011.81.50.091
JujubeRaw Jujube3580.91NANANA092NANANANANA5.440.091
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.270.091
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA180.091
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids950.450.0450.0090.2402314NANANA5.94.10.091
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids950.450.0450.0090.2402315NANANA5.94.10.091
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.80.091
Oriental RadishesRaw Oriental Radishes81.60.450.140.130.073018.611.3NANANA7.262.720.091
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.270.091
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.130.095
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum910.410.10.0270.15019.59.1NANANA10.47.440.095
Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.670.095
Potato SkinRaw Potato Skin2630.450.120.0450.15056.4NANANANA11.311.70.095
Macronutrients in Top 100 Whole Vegan Food with the lowest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Vitamin B1 per 1 pound.
Top 5 whole vegan food with least amount of vitamin b1 per 1 pound are:
- Pickled Fresh Japanese Style Cabbage
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit, Purple