Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage2180.11NA2.2254.41.08NA19538694.5412560.914150
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.363740
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.233880
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.273820
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.453310
Boiled Oriental RadishesBoiled and Drained Oriental Radishes770.46NA0.68410.15NA10912933.18590.594310
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.453540
Cooked Tree FernCooked Tree Fern no Salt36.30.92NA0.7322.72.44NA1822.74.122.71.44020
Canned Guanabana NectarGuanabana nectar, canned31.80.045NA1.6313.60.045NA9.071131.836.30.0913840.014
Canned Mango NectarMango nectar, canned770.068NA1.6313.60.13NA9.071091.822.70.0913930.014
Canned Jumbo OlivesCanned Ripe Jumbo Olives4261.03NA15180.091NA13.6414.1333413830.014
Canned Small Ripe OlivesCanned Small Ripe Olives3991.14NA28.5180.091NA13.636.34.1333413630.014
Cooked Napa CabbageCabbage, napa, cooked1320.44NA3.3636.30.92NA863951.8500.644370.023
Agar SeaweedRaw Agar Seaweed2450.28NA8.443041.7NA22.710253.18412.634140.023
Canned ButterburButterbur, canned1540.17NA2.869.070.44NA1854.44.1180.274440.027
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.273780.027
Java-plumRaw Java-plum86NANA0.8668NANA77358NA63.5NA3770.027
Canned Papaya NectarPapaya nectar, canned45.40.059NA1.5413.60.059NA01411.3622.70.683860.027
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.60.036
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.0914000.041
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.70.041
Canned BeetsCanned Beets, Solids680.271198.26771.3NA776712.278800.954130.045
Canned Beets with LiquidsCanned Beets Solids and Liquids590.44NA2.8672.61.1NA72.66442.27951.044160.045
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt81.60.21193.381.61.86NA687210.456491.544140.045
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids500.44NA1.63861.1NA7774457351.043640.045
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids500.53NA1.86681NA775224.546761.183710.045
Burdock RootRaw Burdock Root1860.35NA3.631721.05NA23113973.1822.71.53630.045
Boiled ButterburBoiled and Drained Butterbur2680.27NA0.4536.30.71NA31.816064.1180.414390.045
Bulb FennelRaw Bulb Fennel2220.3NA3.3770.87NA22718783.182360.914090.045
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.271010.045
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.453780.045
Canned Green Chili PeppersPeppers, chili, green, canned163NANA6.0318NANA505131.3618010.414230.045
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.40.045
Canned Turnip GreensCanned Turnip Greens no Salt5350.38NA6.85911.2NA956403.181321.044300.045
Canned Hearts Of PalmHearts of palm, canned2630.6NA141726.32NA2958033.1819325.24090.05
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.323710.05
Cooked NopalesCooked Nopales no Salt7440.22NA2.272131.85NA72.68853.18910.954280.05
RoselleRaw Roselle975NANA6.7231NANA168943NA27.2NA3930.05
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids180.45NA3.9522.70.73NA865353.1836.31.723920.05
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.413960.054
NopalesRaw Nopales7440.24NA2.682362.07NA72.611663.18951.134270.054
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.453810.054
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.363820.054
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.593770.054
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.593820.054
RadishesRaw Radishes1130.2327.21.5445.40.31NA9110572.721771.274320.054
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids5350.38NA6.85911.26NA956403.1812561.044300.054
Canned Straw MushroomsCanned Straw Mushrooms, Solids45.40.6NA6.531.80.44NA2773546917423.044080.059
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.862940.059
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.544140.064
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1091NA3.3864.26NA263585NA03.224030.064
Human Breast MilkFluid Mature Human Breast Milk1450.24NA0.1413.60.12NA63.52318.16770.773970.064
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.543970.064
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1320.17NA4.63590.93NA81.641708711.634310.068
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt1180.17NA4.1590.91NA864941.89.071.34230.068
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt1180.17NA4.1590.91NA864941.811391.34230.068
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids180.1381.61.63680.37NA2096172.278851.773750.068
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids9.070.14NA1500.25NA186526NA7391.273760.068
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids180.1381.61.63680.37NA2096172.2754.41.773750.068
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.324170.068
Chanterelle MushroomsRaw Chanterelle Mushrooms681.6NA15.7591.3NA25922959.98413.224080.068
Shiitake MushroomsRaw Shiitake Mushrooms9.070.64NA1.86911.04NA508137926414.674070.068
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.413660.068
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.853690.068
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1720.15NA4.8590.74NA914351.89.070.914240.073
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt1680.18NA4.04590.79NA1004351.812160.864240.073
Cooked Frozen OnionsBoiled and Drained Frozen Onions1220.11NA1.5436.30.18NA9.074581.836.30.414180.073
Canned Prune JuicePrune juice, canned54.40.312735.3563.50.68NA11312522.72180.953680.073
RadicchioRaw Radicchio861.55NA2.6590.63NA18113704.11002.84220.073
Canned SpinachCanned Spinach, Solids with Salt5760.82NA10.43452.7NA20015696.3514612.14160.073
Baked Winter SquashBaked All Varieties Winter Squash1000.37NA2590.85NA8610931.84.5414050.073
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.183880.077
Canned PimentoPimento, canned27.20.22NA7.6227.20.42NA777170.9163.50.864220.077
Boiled Yambean Boiled and Drained Yambean 500.21NA2.6500.26NA72.66123.18180.684090.077
Canned CapersCapers, canned1811.7NA7.571500.35NA45.41815.44106501.453800.082
Boiled CardoonBoiled and Drained Cardoon327NANA3.31950.6NA10417784.547980.824240.082
Canned CarrotsCanned Carrots Solids1130.47NA2.936.32.04NA1098121.81911.184220.082
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers1680.45NA4113NANA1544813.1827.20.454320.082
Cooked Rice NoodlesRice noodles, cooked180.17NA0.6413.60.52NA911820.4861.133350.082
Canned Spinach with LiquidsCanned Spinach Solids and Liquids3760.53NA7.172542.24NA14510435.443401.94230.082
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.233930.086
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots54.40.37NA1.113.60.51NA9124181.8182.134350.091
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.44000.091
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1180.49NA4.541451.3NA35810988.1620552.83640.091
ButterburRaw Butterbur4670.47NA0.4563.51.24NA54.429714.131.80.734290.091
CardoonRaw Cardoon3181.05NA3.181911.16NA10418140.917710.774260.091
Fiddlehead FernsRaw Fiddlehead Ferns1451.45NA5.941542.3NA4581678NA4.543.764020.091
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener3360.082NA1.27182.12NA9.071631.841100.184190.091
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.233530.091
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.453910.091
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked36.30.11NA2.369.071.14NA122132NA73013080.091
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids31.80.46NA2.2763.50.63NA778481.3653210.774200.091
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids31.80.46NA2.2763.50.63NA778481.3653210.774200.091
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.183800.091
Oriental RadishesRaw Oriental Radishes1220.52NA1.872.60.17NA10410303.18950.684290.091
Yambean Raw Yambean 54.40.22NA2.7254.40.27NA81.66803.18180.734090.091
CeleryRaw Celery1810.16180.91500.47010911791.83630.594330.095
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum3130.6NA1781.61.6NA19525811.362400.914200.095
Pickled Green OlivesCanned Pickled Green Olives2360.54NA2.2250NANA181914.170580.183410.095
Potato SkinRaw Potato Skin1361.9NA14.71042.73NA17218731.3645.41.63780.095
Minerals in Top 100 Whole Vegan Food with the lowest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Vitamin B1 per 1 pound.
Top 5 whole vegan food with least amount of vitamin b1 per 1 pound are:
- Pickled Fresh Japanese Style Cabbage
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit, Purple