Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage8000.42NA8.172003.97NA7171421716.746173.3315230
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.636540
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.498390
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.57020
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.523760
Boiled Oriental RadishesBoiled and Drained Oriental Radishes5002.97NA4.42650.97NA706838220.63823.8227950
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.64700
Cooked Tree FernCooked Tree Fern no Salt1002.53NA262.56.74NA5062.511.362.53.8811080
Canned Small Ripe OlivesCanned Small Ripe Olives3791.1NA2717.20.086NA1334.53.8831680.953450.013
Golden RaisinsGolden Seedless Raisins1060.38NA1.63580.38NA16812391.16400.6124.80.013
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.70.014
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.48140.016
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.30.018
Canned Jumbo OlivesCanned Ripe Jumbo Olives5801.4NA20.524.70.12NA18.555.65.5645371.365210.019
Canned Guanabana NectarGuanabana nectar, canned59.30.085NA3.0525.40.085NA172123.467.80.177180.025
Canned Mango NectarMango nectar, canned1670.15NA3.5329.40.27NA19.62353.92490.28490.029
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.30.037
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds61.70.77NA3.72940.56NA1031030NA2011.55.040.038
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.40.045
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.496830.049
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA6930.05
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.772620.052
Canned Papaya NectarPapaya nectar, canned87.70.11NA326.30.11NA02722.63441.37460.053
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels45.31.1NA7.034793.9NA10236868.215.76.661.770.061
Roasted AlmondsDry Roasted Almonds2240.92NA3.12331.87NA3945961.672.52.7720.064
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids75.30.66NA2.471301.65NA11611237.5311101.585490.068
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.43150.069
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.35560.069
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.80.07
Pickled Green OlivesCanned Pickled Green Olives1790.41NA1.738NANA13.81453.153660.142600.072
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.766310.076
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked30.50.095NA27.630.96NA103111NA6150.842590.076
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids84.60.89NA3.151151.7NA1318857.7114626300.077
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.536190.083
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.163420.083
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.69360.084
Canned Cranberry-orange RelishCranberry-orange relish, canned310.11NA0.5611.2NANA22.5107NA90NA1490.084
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.976210.09
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.50.09
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1560.91NA3.55872.9NA29039511.27682.142420.091
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt601.57NA3.261111.8NA992730682.584.541.030.091
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.40.092
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.60.093
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.40.093
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.636680.095
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.51731117560.096
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.056790.097
Canned Chickpeas Canned Chickpeas , Solids1620.91NA3.85943.04NA306453118852.272400.097
Human Breast MilkFluid Mature Human Breast Milk2290.37NA0.2121.40.19NA100364131211.26250.1
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.625520.1
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.887360.11
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.40.11
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.2410510.11
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids401NA8.7501.6NA19011807803.88640.11
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA8830.11
Canned Prune JuicePrune juice, canned84.50.484248.3991.06NA17619444.23281.485720.11
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids78.70.77NA4.455.62.85NA1168943.71810.743360.12
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids15.60.24NA1.7860.44NA320906NA12732.26470.12
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids32.80.231482.951230.67NA37711154.115983.26770.12
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids32.80.231482.951230.67NA37711154.1983.26770.12
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.57110.13
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.324930.13
Dry-roasted PeanutsDry-roasted Peanuts, no salt49.40.36NA1.351521.52NA3095407.925.12.361.540.13
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.989490.13
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids84.30.7NA4.5732.85NA15210393.931631.074350.13
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.552590.14
Cooked TempehTempeh, cooked2461.4NA5.461973.3NA64910280364.031530.14
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1830.77NA7.042252.03NA556170412.731904.375660.14
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids33.30.4NA5.271670.29NA4131020423132.475170.15
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.20.15
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.14684208300.15
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.134930.16
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.20.16
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.37165133440.16
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35110.16
Canned BeetsCanned Beets, Solids2420.9542429.42744.63NA27423878.0631293.414670.16
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.2314550.16
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.388230.16
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3000.72438123006.85NA25026501.6723835.6715220.17
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread38.30.22NA2.4756.71.6NA184213116931.2651.40.17
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack270.151892.11010.46NA2708042.717643.85290.17
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.530.17
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.4610680.17
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.20.17
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added210.36NA2.641180.27NA3549314.17213.75470.17
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added210.36NA2.641180.27NA3549312.78213.75470.17
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack210.361942.641180.47NA3549312.7818133.75470.17
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.90.17
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844210.17
Roasted CashewsDry Roasted Cashew Nuts391.93NA5.232260.72NA42749210144.881.50.17
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn71.41.16NA3.576.54.2NA38311883.915912.85080.18
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.357350.18
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.80.18
Dark RaisinsDark Seedless Raisins1040.45391360.20.47NA1641244143.50.6260.18
Canned Beets with LiquidsCanned Beets Solids and Liquids2321.73NA11.32864.3NA28625368.933754.116360.18
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed34.50.073NA1.334.50.27NA64.75782.673.30.263560.18
Potato SkinRaw Potato Skin2593.65NA281985.2NA32835602.686.237180.18
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.76190.19
Seeded RaisinsRaisins, seeded47.30.51NA4.3850.70.45NA1271394147.30.3280.19
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.40.19
Minerals in Top 100 Whole Vegan Food with the lowest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Vitamin B1 per 500 calories.
Top 5 whole vegan food with least amount of vitamin b1 per 500 calories are:
- Pickled Fresh Japanese Style Cabbage
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit, Purple