Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage680.035NA0.69170.34NA6112091.43930.281300
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.111170
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.0711210
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.0851190
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.141030
Boiled Oriental RadishesBoiled and Drained Oriental Radishes240.14NA0.2112.80.047NA344040.9918.40.181350
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.141110
Cooked Tree FernCooked Tree Fern no Salt11.30.29NA0.237.10.76NA5.677.11.287.10.441260
Canned Guanabana NectarGuanabana nectar, canned9.920.014NA0.514.250.014NA2.8335.40.5711.30.0281200.004
Canned Mango NectarMango nectar, canned240.021NA0.514.250.04NA2.83340.577.10.0281230.004
Canned Jumbo OlivesCanned Ripe Jumbo Olives1330.32NA4.75.670.028NA4.2512.81.2810420.311200.004
Canned Small Ripe OlivesCanned Small Ripe Olives1250.36NA8.95.670.028NA4.2511.31.2810420.311130.004
Cooked Napa CabbageCabbage, napa, cooked410.14NA1.0511.30.29NA271230.5715.60.21370.007
Agar SeaweedRaw Agar Seaweed76.50.086NA2.64950.53NA7.13200.9912.80.821290.007
Canned ButterburButterbur, canned480.052NA0.892.830.14NA5.67171.285.670.0851390.009
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.0851180.009
Java-plumRaw Java-plum27NANA0.2721.3NANA24112NA20NA1180.009
Canned Papaya NectarPapaya nectar, canned140.018NA0.484.250.018NA0440.437.10.211210.009
Golden RaisinsGolden Seedless Raisins910.32NA1.449.60.32NA14310570.99340.52210.011
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.0281250.013
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.70.013
Canned BeetsCanned Beets, Solids21.30.08437.32.58240.41NA242100.712750.31290.014
Canned Beets with LiquidsCanned Beets Solids and Liquids18.40.14NA0.8922.70.34NA22.72010.7129.80.331300.014
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt25.50.06137.31.0325.50.58NA21.32250.142030.481290.014
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids15.60.14NA0.51270.34NA242321.562300.331140.014
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids15.60.16NA0.5821.30.31NA241631.42110.371160.014
Burdock RootRaw Burdock Root580.11NA1.13540.33NA72.34370.997.10.471140.014
Boiled ButterburBoiled and Drained Butterbur83.60.084NA0.1411.30.22NA9.925021.285.670.131370.014
Bulb FennelRaw Bulb Fennel69.50.094NA1.03240.27NA715870.9973.70.281280.014
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.60.014
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.141180.014
Canned Green Chili PeppersPeppers, chili, green, canned51NANA1.95.67NANA15.61600.435630.131320.014
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.30.014
Canned Turnip GreensCanned Turnip Greens no Salt1670.12NA2.1428.30.37NA29.82000.99410.331340.014
Canned Hearts Of PalmHearts of palm, canned82.20.19NA4.44541.98NA922510.996041.631280.016
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.0991160.016
Cooked NopalesCooked Nopales no Salt2320.069NA0.7166.60.58NA22.72760.9928.30.31340.016
RoselleRaw Roselle305NANA2.172.3NANA52.4295NA8.5NA1230.016
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids5.670.14NA1.237.10.23NA271670.9911.30.541220.016
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.131240.017
NopalesRaw Nopales2320.074NA0.8473.70.65NA22.73640.9929.80.351330.017
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.141190.017
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.111190.017
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.181180.017
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.181190.017
RadishesRaw Radishes35.40.0718.50.48140.098NA28.33300.8555.30.41350.017
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids1670.12NA2.1428.30.39NA29.82000.993930.331340.017
Canned Straw MushroomsCanned Straw Mushrooms, Solids140.19NA2.039.920.14NA86.511121.55440.951270.018
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.27920.018
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.171300.02
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared340.31NA1.03271.33NA82.2183NA011260.02
Human Breast MilkFluid Mature Human Breast Milk45.40.074NA0.0434.250.037NA2072.32.55240.241240.02
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.171240.02
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt410.052NA1.4518.40.29NA25.513002720.511350.021
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt370.054NA1.2818.40.28NA271550.572.830.411320.021
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt370.054NA1.2818.40.28NA271550.573560.411320.021
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids5.670.0425.50.5121.30.12NA65.21930.712760.551170.021
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids2.830.044NA0.3115.60.079NA58164NA2310.41170.021
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids5.670.0425.50.5121.30.12NA65.21930.71170.551170.021
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.0991300.021
Chanterelle MushroomsRaw Chanterelle Mushrooms21.30.5NA4.918.40.41NA80.87173.112.811270.021
Shiitake MushroomsRaw Shiitake Mushrooms2.830.2NA0.5828.30.33NA1594318.0812.81.461270.021
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.131140.021
Irishmoss SeaweedRaw Irishmoss Seaweed1020.21NA12.62040.52NA22389.30.99952.761150.021
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 540.048NA1.518.40.23NA28.31360.572.830.281320.023
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt52.40.055NA1.2618.40.25NA311360.573800.271330.023
Cooked Frozen OnionsBoiled and Drained Frozen Onions38.30.034NA0.4811.30.057NA2.831430.5711.30.131310.023
Canned Prune JuicePrune juice, canned170.09685.31.67200.21NA35.43910.855.670.31150.023
RadicchioRaw Radicchio270.48NA0.8118.40.2NA56.74281.28310.881320.023
Canned SpinachCanned Spinach, Solids with Salt1800.26NA3.261080.85NA62.449024560.651300.023
Baked Winter SquashBaked All Varieties Winter Squash310.12NA0.6218.40.27NA273420.571.40.311260.023
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.0571210.024
Canned PimentoPimento, canned8.50.069NA2.48.50.13NA242240.28200.271320.024
Boiled Yambean Boiled and Drained Yambean 15.60.065NA0.8115.60.081NA22.71910.995.670.211280.024
Canned CapersCapers, canned56.70.53NA2.3746.80.11NA1456.71.733280.451190.026
Boiled CardoonBoiled and Drained Cardoon102NANA1.03610.19NA32.65561.42490.261320.026
Canned CarrotsCanned Carrots Solids35.40.15NA0.9111.30.64NA342540.5759.50.371320.026
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers52.40.14NA1.2535.4NANA481500.998.50.141350.026
Cooked Rice NoodlesRice noodles, cooked5.670.054NA0.24.250.16NA28.35.676.38270.351050.026
Canned Spinach with LiquidsCanned Spinach Solids and Liquids1180.16NA2.2479.40.7NA45.43261.71060.61320.026
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.0711230.027
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots170.12NA0.344.250.16NA28.37560.575.670.671360.028
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.751250.028
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned370.15NA1.445.40.41NA1123432.556420.881140.028
ButterburRaw Butterbur1460.15NA0.14200.39NA179281.289.920.231340.028
CardoonRaw Cardoon990.33NA0.9959.50.36NA32.65670.282410.241330.028
Fiddlehead FernsRaw Fiddlehead Ferns45.40.45NA1.86480.72NA143524NA1.41.181260.028
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener1050.026NA0.45.670.66NA2.83510.5712840.0571310.028
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.0711100.028
Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.141220.028
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked11.30.035NA0.742.830.36NA38.341NA2280.31960.028
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids9.920.14NA0.71200.2NA242650.4316630.241310.028
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids9.920.14NA0.71200.2NA242650.4316630.241310.028
QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.0571190.028
Oriental RadishesRaw Oriental Radishes38.30.16NA0.5722.70.054NA32.63220.9929.80.211340.028
Yambean Raw Yambean 170.068NA0.85170.085NA25.52130.995.670.231280.028
CeleryRaw Celery56.70.055.670.2815.60.150343690.571130.181350.03
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum980.19NA5.325.50.5NA618070.43750.281310.03
Pickled Green OlivesCanned Pickled Green Olives73.70.17NA0.6915.6NANA5.6759.51.2822060.0571070.03
Potato SkinRaw Potato Skin42.50.6NA4.632.60.85NA545850.43140.51180.03
Minerals in Top 100 Whole Vegan Food with the lowest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Vitamin B1 per 5 ounces.
Top 5 whole vegan food with least amount of vitamin b1 per 5 ounces are:
- Pickled Fresh Japanese Style Cabbage
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit, Purple