Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA430853010277029140
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.88240
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.58560
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.68420
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA6803480628017290
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1701NA1.5900.33NA240285071301.39500
SapodillaRaw Sapodilla2100.86NA8120NANA1201930612017800
Cooked Tree FernCooked Tree Fern no Salt802.02NA1.6505.4NA40509503.18860
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.28470.03
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.28660.03
Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.28430.03
Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.28000.03
Cooked Napa CabbageCabbage, napa, cooked2900.96NA7.4802.03NA19087041101.49630.05
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.89130.05
Canned ButterburButterbur, canned3400.37NA6.3200.98NA401209400.69790.06
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.68330.06
Java-plumRaw Java-plum190NANA1.9150NANA170790NA140NA8310.06
Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.58500.06
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.71490.08
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.28830.09
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.40.09
Canned BeetsCanned Beets, Solids1500.59263181702.87NA1701480519402.19100.1
Canned Beets with LiquidsCanned Beets Solids and Liquids1300.97NA6.31602.4NA160142052102.39160.1
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1800.432637.31804.1NA1501590114303.49130.1
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1100.97NA3.61902.4NA17016401116202.38020.1
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids1101.16NA4.11502.2NA17011501014902.68190.1
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.38010.1
Boiled ButterburBoiled and Drained Butterbur5900.59NA1801.56NA7035409400.99670.1
Bulb FennelRaw Bulb Fennel4900.66NA7.31701.9NA5004140752029020.1
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82230.1
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA130127001018330.1
Canned Green Chili PeppersPeppers, chili, green, canned360NANA13.340NANA1101130339700.99330.1
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.80.1
Canned Turnip GreensCanned Turnip Greens no Salt11800.83NA152002.63NA210141072902.39470.1
Canned Hearts Of PalmHearts of palm, canned5801.33NA31.338014NA65017707426011.59020.11
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.78180.11
Cooked NopalesCooked Nopales no Salt16400.49NA54704.1NA160195072002.19430.11
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA8660.11
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids401NA8.7501.6NA19011807803.88640.11
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.98730.12
NopalesRaw Nopales16400.52NA5.95204.57NA160257072102.59410.12
PearsRaw Pears900.82221.8700.48NA120116011018400.12
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.88410.12
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.38320.12
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.38420.12
RadishesRaw Radishes2500.5603.41000.69NA200233063902.89530.12
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids11800.83NA152002.77NA2101410727702.39470.12
Canned Straw MushroomsCanned Straw Mushrooms, Solids1001.33NA14.3700.98NA61078015238406.78990.13
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.96490.13
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.29140.14
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2402.2NA7.31909.4NA5801290NA07.18890.14
Human Breast MilkFluid Mature Human Breast Milk3200.52NA0.3300.26NA140510181701.78750.14
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.28760.14
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt2900.37NA101302.05NA180920019203.69510.15
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt2600.38NA91302NA19010904202.99330.15
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt2600.38NA91302NA1901090425102.99330.15
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids400.281803.61500.82NA4601360519503.98260.15
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids200.31NA2.21100.56NA4101160NA16302.88280.15
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids400.281803.61500.82NA460136051203.98260.15
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.79190.15
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.18990.15
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.38970.15
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.98060.15
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.58130.15
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 3800.34NA10.61301.63NA20096042029340.16
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt3700.39NA8.91301.75NA220960426801.99350.16
Cooked Frozen OnionsBoiled and Drained Frozen Onions2700.24NA3.4800.4NA2010104800.99220.16
Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.18120.16
RadicchioRaw Radicchio1903.4NA5.71301.38NA400302092206.29310.16
Canned SpinachCanned Spinach, Solids with Salt12701.8NA237605.97NA44034601432204.69180.16
Baked Winter SquashBaked All Varieties Winter Squash2200.82NA4.41301.87NA19024104102.28920.16
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.48560.17
Canned PimentoPimento, canned600.49NA17600.92NA170158021401.99310.17
Boiled Yambean Boiled and Drained Yambean 1100.46NA5.71100.57NA16013507401.59010.17
Canned CapersCapers, canned4003.74NA16.73300.78NA10040012234803.28390.18
Boiled CardoonBoiled and Drained Cardoon720NANA7.34301.33NA23039201017601.89350.18
Canned CarrotsCanned Carrots Solids2501.04NA6.4804.5NA240179044202.69300.18
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers3701NA8.8250NANA340106076019520.18
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.57380.18
Canned Spinach with LiquidsCanned Spinach Solids and Liquids8301.16NA165604.93NA3202300127504.29320.18
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.58670.19
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1200.82NA2.4301.13NA20053304404.79590.2
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.38820.2
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2601.1NA103202.88NA79024201845306.28030.2
ButterburRaw Butterbur10301.03NA11402.74NA12065509701.69450.2
CardoonRaw Cardoon7002.3NA74202.56NA2304000217001.79400.2
Fiddlehead FernsRaw Fiddlehead Ferns3203.2NA133405.1NA10103700NA108.38870.2
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener7400.18NA2.8404.68NA20360490600.49230.2
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.57790.2
Mammy-appleRaw Mammy-apple1100.86NA7160NANA110470615018620.2
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.26790.2
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids701NA51401.38NA17018703117301.79250.2
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids701NA51401.38NA17018703117301.79250.2
QuincesRaw Quinces1101.3NA780NANA17019706400.48380.2
Oriental RadishesRaw Oriental Radishes2701.15NA41600.38NA230227072101.59460.2
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.69010.2
CeleryRaw Celery4000.354021101.030240260048001.39540.21
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum6901.33NA37.41803.55NA4305690353029250.21
Pickled Green OlivesCanned Pickled Green Olives5201.2NA4.9110NANA404209155600.47530.21
Potato SkinRaw Potato Skin3004.23NA32.42306NA380413031003.58330.21
Minerals in Top 100 Whole Vegan Food with the lowest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Vitamin B1 per 1 kilogram.
Top 5 whole vegan food with least amount of vitamin b1 per 1 kilogram are:
- Pickled Fresh Japanese Style Cabbage
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit, Purple