Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA430853010277029140
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.383930
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.295040
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.34210
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.312260
Boiled Oriental RadishesBoiled and Drained Oriental Radishes3001.8NA2.651590.58NA424502912.42292.316770
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.362820
Cooked Tree FernCooked Tree Fern no Salt601.5NA1.237.54.04NA3037.56.7537.52.336650
Canned Small Ripe OlivesCanned Small Ripe Olives2280.65NA16.210.30.052NA7.7620.72.3319010.572070.008
Golden RaisinsGolden Seedless Raisins63.80.23NA0.98350.23NA1017440.7240.37150.008
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.20.009
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.50.01
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.3240.011
Canned Jumbo OlivesCanned Ripe Jumbo Olives3480.84NA12.3150.074NA1133.33.3327220.813120.011
Canned Guanabana NectarGuanabana nectar, canned35.60.051NA1.8315.30.051NA101272.0340.70.14310.015
Canned Mango NectarMango nectar, canned1000.088NA2.117.60.16NA11.81412.3529.40.125100.018
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.60.022
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds370.46NA2.231760.33NA62618NA126.933.030.023
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.22130.027
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.34100.03
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA4160.03
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.461570.031
Canned Papaya NectarPapaya nectar, canned52.60.068NA1.815.80.068NA01631.5826.30.794470.032
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels270.67NA4.22872.35NA6144124.99.441.060.037
Roasted AlmondsDry Roasted Almonds1340.55NA1.871401.1NA23635811.51.661.20.039
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids45.20.4NA1.48780.99NA706744.526660.953290.041
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.90.041
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.383340.042
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.50.042
Pickled Green OlivesCanned Pickled Green Olives1080.25NA122.8NANA8.28871.8632190.0831560.043
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.453790.045
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked18.30.057NA1.24.60.57NA6266.4NA3690.51560.046
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids50.80.54NA1.969.21NA78.55314.66881.23780.046
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.323720.05
Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.692050.05
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.60.05
Canned Cranberry-orange RelishCranberry-orange relish, canned18.50.067NA0.346.74NANA13.564NA54NA89.70.051
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.583720.054
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.48230.054
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids930.54NA2.13521.74NA1742376.744611.31450.054
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt360.94NA1.9666.51.1NA595438411.552.730.620.055
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31220.055
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.40.056
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.93400.056
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.384010.057
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.710540.058
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.634080.058
Canned Chickpeas Canned Chickpeas , Solids970.55NA2.3561.83NA1832726.75311.361440.058
Human Breast MilkFluid Mature Human Breast Milk1370.22NA0.13130.11NA602197.7730.733750.06
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.373310.062
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.534420.063
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.70.064
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.146300.064
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids240.6NA5.2300.97NA1147084.2482.285190.066
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA5300.067
Canned Prune JuicePrune juice, canned50.70.292545590.64NA10611662.54170.893430.068
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids47.20.46NA2.6433.31.7NA69.45362.221080.442010.069
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids9.380.15NA1.0351.60.26NA192544NA7641.33880.07
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids19.70.1488.51.7773.80.4NA2266692.469591.94060.074
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids19.70.1488.51.7773.80.4NA2266692.46591.94060.074
Sun-dried Chile PeppersSun-dried Hot Chile Peppers41.70.21NA5.681.50.76NA14717313.2484.30.946.620.075
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.192960.076
Dry-roasted PeanutsDry-roasted Peanuts, no salt29.60.22NA0.81910.91NA1863244.753.071.40.930.078
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595690.078
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids50.60.42NA2.7441.7NA916242.36980.642610.081
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.131550.082
Cooked TempehTempeh, cooked1480.83NA3.281181.98NA389617021.52.4920.083
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1100.46NA4.231351.2NA33410237.619142.63390.085
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids200.24NA3.161000.17NA2486122.413881.483100.088
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.530.088
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.3410124980.092
Ginger RootRaw Ginger Root600.85NA2.251610.86NA12815562.6348.81.282960.094
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.130.094
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.752060.096
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.520.097
Canned BeetsCanned Beets, Solids1450.5725517.61652.78NA16514324.8418772.038800.097
Bulb FennelRaw Bulb Fennel4740.64NA7.061651.85NA48440066.775031.948730.097
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.234940.098
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1800.432637.31804.1NA1501590114303.49130.1
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread230.13NA1.5340.97NA1101286.534160.75310.1
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack16.20.0891141.26610.28NA1624821.6210582.273170.1
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.70.1
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.886410.1
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.30.1
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added12.50.22NA1.6710.16NA2135582.512.52.23280.1
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added12.50.22NA1.6710.16NA2135581.6712.52.23280.1
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack12.50.221171.6710.28NA2135581.6710882.23280.1
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.540.1
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.512530.1
Roasted CashewsDry Roasted Cashew Nuts23.51.16NA3.141360.43NA2562956.18.362.930.890.1
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn430.69NA2.143.92.5NA2307132.349551.683050.11
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.214410.11
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.30.11
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.50.11
Canned Beets with LiquidsCanned Beets Solids and Liquids1391.04NA6.751712.6NA17115215.362252.469820.11
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed20.70.044NA0.7820.70.16NA38.83471.55440.162140.11
Potato SkinRaw Potato Skin1552.2NA16.81193.1NA19721361.5551.71.84310.11
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.50.11
Seeded RaisinsRaisins, seeded28.40.31NA2.6330.40.27NA768360.6128.40.1816.80.11
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.420.11
Minerals in Top 100 Whole Vegan Food with the lowest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Vitamin B1 per 300 calories.
Top 5 whole vegan food with least amount of vitamin b1 per 300 calories are:
- Pickled Fresh Japanese Style Cabbage
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit, Purple