Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1600.083NA1.63400.79NA14328433.339230.673050
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131310
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.0981680
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.11400
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.1750
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1000.59NA0.88530.19NA14116764.176.50.765590
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.12940
Cooked Tree FernCooked Tree Fern no Salt200.51NA0.412.51.35NA1012.52.2512.50.782220
Canned Small Ripe OlivesCanned Small Ripe Olives760.22NA5.43.450.017NA2.66.90.786340.19690.003
Golden RaisinsGolden Seedless Raisins21.30.076NA0.3311.60.075NA33.62480.237.970.124.950.003
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.740.003
Dried Agar SeaweedSeaweed, agar, dried2040.2NA72521.4NA173682.433.31.92.840.003
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.050.004
Canned Jumbo OlivesCanned Ripe Jumbo Olives1160.28NA4.14.940.025NA3.7111.19070.271040.004
Canned Guanabana NectarGuanabana nectar, canned120.017NA0.615.10.017NA3.442.40.6813.60.0341440.005
Canned Mango NectarMango nectar, canned33.30.029NA0.715.90.055NA3.92470.789.80.0391700.006
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.860.007
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds12.30.15NA0.7458.70.11NA20.6206NA4.042.310.008
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.30.009
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981370.01
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA1390.01
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.30.01
Canned Papaya NectarPapaya nectar, canned17.50.023NA0.65.260.023NA054.40.538.770.261490.011
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels9.060.22NA1.4960.78NA2051371.643.141.330.350.012
Roasted AlmondsDry Roasted Almonds450.18NA0.6246.70.37NA78.81190.330.50.550.40.013
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids150.13NA0.49260.33NA23.32251.52220.321100.014
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.970.014
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.461110.014
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.150.014
Pickled Green OlivesCanned Pickled Green Olives360.083NA0.347.6NANA2.76290.6210730.028520.014
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.151260.015
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked6.10.019NA0.41.530.19NA20.622NA1230.17520.015
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids170.18NA0.63230.34NA261771.542290.41260.015
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.111240.017
Cooked Rice NoodlesRice noodles, cooked3.70.035NA0.132.780.11NA18.53.74.1717.60.2368.40.017
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.20.017
Canned Cranberry-orange RelishCranberry-orange relish, canned6.180.022NA0.112.25NANA4.521.3NA18NA300.017
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.191240.018
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.70.018
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids310.18NA0.7117.40.58NA58792.251540.4348.50.018
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt120.31NA0.65220.36NA19814613.60.520.910.210.018
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.30.018
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.10.019
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.30.019
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.131340.019
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.233510.019
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.211360.019
Canned Chickpeas Canned Chickpeas , Solids32.40.18NA0.7718.70.61NA61912.231770.45480.019
Human Breast MilkFluid Mature Human Breast Milk45.70.074NA0.0434.30.037NA20732.5724.30.241250.02
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.121100.021
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181470.021
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.18130.021
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.0482100.021
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids80.2NA1.74100.32NA382361.4160.761730.022
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA1770.022
Canned Prune JuicePrune juice, canned170.09684.81.6619.70.21NA35.23890.855.630.31140.023
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids15.70.15NA0.88110.57NA231790.74360.15670.023
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids3.130.048NA0.34170.088NA64181NA2550.441290.023
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids6.560.04629.50.5924.60.13NA75.42230.823200.641350.025
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids6.560.04629.50.5924.60.13NA75.42230.8219.70.641350.025
Sun-dried Chile PeppersSun-dried Hot Chile Peppers140.07NA1.86270.25NA495771.1280.312.20.025
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.063990.025
Dry-roasted PeanutsDry-roasted Peanuts, no salt9.90.073NA0.2730.30.3NA621081.61.020.470.310.026
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21900.026
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids170.14NA0.914.60.57NA30.32080.7932.60.21870.027
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.70.027
Cooked TempehTempeh, cooked49.20.28NA1.139.50.66NA13020607.180.8130.50.028
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned36.60.15NA1.4450.41NA1113412.546380.871130.028
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids6.670.08NA1.0533.30.057NA82.72040.84630.491030.029
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.840.029
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.76NA3201291.431373.981660.031
Ginger RootRaw Ginger Root200.28NA0.7553.80.29NA42.55190.8816.30.43990.031
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.040.031
Fireweed LeavesRaw Fireweed Leaves4170.31NA2.331516.5NA1054800.87332.668.70.032
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.37NA1211200.781.961.672.170.032
Canned BeetsCanned Beets, Solids48.40.19855.87550.93NA554771.66260.682930.032
Bulb FennelRaw Bulb Fennel1580.21NA2.35550.62NA16113352.261680.652910.032
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771650.033
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt600.1487.72.43601.37NA505300.334771.133040.033
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread7.670.045NA0.4911.30.32NA3742.62.181390.2510.30.034
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack5.40.03380.4220.30.092NA541610.543530.761060.034
Watermelon Seed KernelsDried Watermelon Seed Kernels9.70.12NA1.3920.29NA136116NA17.81.840.910.034
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.292140.034
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.440.034
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added4.170.072NA0.5323.60.054NA711860.834.170.741090.035
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added4.170.072NA0.5323.60.054NA711860.564.170.741090.035
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack4.170.072390.5323.60.094NA711860.563630.741090.035
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.180.035
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17840.035
Roasted CashewsDry Roasted Cashew Nuts7.840.39NA1.0545.30.14NA85.4982.042.80.980.30.035
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn14.30.23NA0.711.30.84NA76.62380.783180.561020.035
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.071470.035
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.760.035
Dark RaisinsDark Seedless Raisins20.70.09178.20.6120.094NA32.82490.28.70.125.170.035
Canned Beets with LiquidsCanned Beets Solids and Liquids46.40.35NA2.25570.86NA575071.8750.823270.036
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed6.90.015NA0.266.90.053NA131160.5214.70.05271.30.036
Potato SkinRaw Potato Skin51.70.73NA5.639.71.04NA65.57120.5217.20.61440.036
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.840.037
Seeded RaisinsRaisins, seeded9.460.1NA0.88100.09NA25.32790.29.460.0615.60.038
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.470.038
Minerals in Top 100 Whole Vegan Food with the lowest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Vitamin B1 per 100 calories.
Top 5 whole vegan food with least amount of vitamin b1 per 100 calories are:
- Pickled Fresh Japanese Style Cabbage
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit, Purple