Comparing Nutrients in 100 calories Acerola JuiceVS Sunflower Seeds
Weight per 100 calories
Acerola Juice
435g
Sunflower Seeds
17g
Dried Sunflower Seed Kernels have 25.4 times more energy per unit of mass than Raw Acerola Juice, which is very high in comparison to other foods. Acerola Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Acerola Juice or Sunflower Seeds?
Acerola Juice VS Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acerola Juice or Sunflower Seeds?
Lets compare vitamin content per 100 calories of Acerola Juice vs Sunflower Seeds:
100 calories of Acerola Juice have 211.6 times more Vitamin A, 4.3 times more Vitamin B2, 1.2 times more Vitamin B3, 4.6 times more Vitamin B5, 1.6 times more Vitamin B9, 29018.6 times more Vitamin C and more Vitamin K than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 2.9 times more Vitamin B1, 13.2 times more Vitamin B6 and 7.7 times more Vitamin E than Raw Acerola Juice.
100 calories of Acerola Juice have insufficient amounts of Vitamin B6
100 calories of Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Acerola Juice as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acerola Juice vs Sunflower Seeds:
100 calories of Acerola Juice have 3.3 times more Calcium, 1.2 times more Copper, 2.4 times more Iron, 3.8 times more Potassium and 506.2 times more Water than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 2.9 times more Phosphorus, 20.9 times more Selenium and 2 times more Zinc than Raw Acerola Juice.
Both Acerola Juice and Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Acerola Juice lack sufficient amounts of Selenium
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Acerola Juice have 18.6 times more Omega 3, 6.1 times more Carbohydrate and 43.6 times more Sugars than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 6.8 times more Fat, 2.6 times more Saturated Fat, 19.7 times more Omega 6 and 2 times more Protein than Raw Acerola Juice.
Both Acerola Juice and Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Acerola Juice provide inadequate amounts of Omega 6
100 calories of Sunflower Seeds provide inadequate amounts of Omega 3