Comparing Nutrients in 100 calories Bottled Apple JuiceVS Canned Carrots with Salt
Weight per 100 calories
Bottled Apple Juice
217g
Canned Carrots with Salt
400g
Bottled Apple Juice has 1.8 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Bottled Apple Juice or Canned Carrots with Salt?
Bottled Apple Juice VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Apple Juice or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Bottled Apple Juice vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 13.9 times more Vitamin B3, 5.1 times more Vitamin B5, 11.4 times more Vitamin B6, more Vitamin B9, 5.5 times more Vitamin C, 136.2 times more Vitamin E and more Vitamin K than Bottled Apple Juice.
100 calories of Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Bottled Apple Juice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bottled Apple Juice vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 5.8 times more Calcium, 15.9 times more Copper, 9.8 times more Iron, 2.9 times more Magnesium, 11.2 times more Manganese, 6.3 times more Phosphorus, 3.3 times more Potassium, 7.4 times more Selenium, 111.3 times more Sodium, 23.9 times more Zinc and 1.9 times more Water than Bottled Apple Juice.
100 calories of Bottled Apple Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Bottled Apple Juice have 2.1 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.9 times more Omega 3, 13.8 times more Fiber and 11.8 times more Protein than Bottled Apple Juice.
Both Bottled Apple Juice and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bottled Apple Juice provide inadequate amounts of Omega 3, Fiber and Protein
Both Bottled Apple Juice as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.