Apples, canned, sweetened, sliced, drained, heated have 3.9 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Apples, canned, sweetened, sliced, drained, heated or Tomato Juice with Salt?
Apples, Canned, Sweetened, Sliced, Drained, Heated VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples, canned, sweetened, sliced, drained, heated or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Apples, canned, sweetened, sliced, drained, heated vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 30.2 times more Vitamin A, 43.8 times more Vitamin B1, 30.7 times more Vitamin B2, 32.7 times more Vitamin B3, 6.3 times more Vitamin B6, more Vitamin B9, 1381.4 times more Vitamin C, 6 times more Vitamin E and 15.1 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
100 calories of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Apples, canned, sweetened, sliced, drained, heated as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apples, canned, sweetened, sliced, drained, heated vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 9.9 times more Calcium, 3.2 times more Copper, 6.4 times more Iron, 14.5 times more Magnesium, 1.6 times more Manganese, 12.5 times more Phosphorus, 12.2 times more Potassium, 6.6 times more Selenium, 332.4 times more Sodium, 8.7 times more Zinc and 4.5 times more Water than Apples, canned, sweetened, sliced, drained, heated.
100 calories of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Apples, canned, sweetened, sliced, drained, heated have 1.2 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 18.6 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Apples, canned, sweetened, sliced, drained, heated as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 calories.