Apples, Dehydrated (low Moisture), Sulfured, Stewed VS Baked White Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples, dehydrated (low moisture), sulfured, stewed or Baked White Potatoes?
Lets compare vitamin content per 100 calories of Apples, dehydrated (low moisture), sulfured, stewed vs Baked White Potatoes:
- 100 kcal of Baked Whole White Potatoes contain 4.8 times more Vitamin B1, 8.8 times more Vitamin B3, 3.9 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin B9 and 16.9 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Baked White Potatoes provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apples, dehydrated (low moisture), sulfured, stewed vs Baked White Potatoes:
- 100 calories of Apples, dehydrated (low moisture), sulfured, stewed have 4.6 times more Sodium and 1.3 times more Water than Baked White Potatoes.
- While 100 kcal of Baked Whole White Potatoes contain 1.8 times more Copper, 4.3 times more Magnesium, 5.6 times more Manganese, 5 times more Phosphorus, 3.2 times more Potassium and 4.7 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Baked White Potatoes contain similar levels of Iron per 100 calories.
- 100 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Baked Whole White Potatoes lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Apples, dehydrated (low moisture), sulfured, stewed have 1.5 times more Fiber than Baked White Potatoes.
- While 100 kcal of Baked Whole White Potatoes contain 6 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Baked White Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Protein
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Baked Whole White Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.