Comparing Nutrients in 100 calories Raw Sulfured Dehydrated ApplesVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Raw Sulfured Dehydrated Apples
29g
Boiled Spears Frozen Broccoli
357g
Raw Sulfured Dehydrated Apples have 12.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Apples or Boiled Spears Frozen Broccoli?
Raw Sulfured Dehydrated Apples VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Apples or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Raw Sulfured Dehydrated Apples vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 157.6 times more Vitamin A, 14.8 times more Vitamin B1, 7.7 times more Vitamin B2, 8.3 times more Vitamin B3, 7.8 times more Vitamin B5, 5.7 times more Vitamin B6, 370.7 times more Vitamin B9, 225.2 times more Vitamin C, 21.7 times more Vitamin E and 253.2 times more Vitamin K than Raw Sulfured Dehydrated Apples.
100 calories of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Sulfured Dehydrated Apples as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dehydrated Apples vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 33.2 times more Calcium, 2 times more Copper, 3.8 times more Iron, 11.2 times more Magnesium, 31.4 times more Manganese, 12.4 times more Phosphorus, 3.5 times more Potassium, 13 times more Selenium, 2.4 times more Sodium, 12.8 times more Zinc and 373.7 times more Water than Raw Sulfured Dehydrated Apples.
100 calories of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dehydrated Apples have 1.4 times more Carbohydrate and 4.5 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 17.3 times more Omega 3, 3 times more Fiber and 29 times more Protein than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 and Protein
Both Raw Sulfured Dehydrated Apples as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.