Comparing Nutrients in 100 calories Apples, dried, sulfured, stewed, without added sugarVS Boiled California Red Kidney Beans
Weight per 100 calories
Apples, dried, sulfured, stewed, without added sugar
175g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 2.2 times more energy per unit of mass than Apples, dried, sulfured, stewed, without added sugar, which is average in comparison to other foods. Apples, dried, sulfured, stewed, without added sugar having low energy density.
Discover which food has more nutrients per 100 calories - Apples, dried, sulfured, stewed, without added sugar or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Apples, dried, sulfured, stewed, without added sugar
Apples, Dried, Sulfured, Stewed, Without Added Sugar VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples, dried, sulfured, stewed, without added sugar or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Apples, dried, sulfured, stewed, without added sugar vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain 9.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin B9 than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Apples, dried, sulfured, stewed, without added sugar as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apples, dried, sulfured, stewed, without added sugar vs Boiled California Red Kidney Beans:
100 calories of Apples, dried, sulfured, stewed, without added sugar have 10.9 times more Sodium and 2.7 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 10.1 times more Calcium, 3 times more Copper, 4.2 times more Iron, 5.5 times more Magnesium, 7 times more Manganese, 7 times more Phosphorus, 1.8 times more Potassium and 7.9 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
100 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Both Apples, dried, sulfured, stewed, without added sugar as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apples, dried, sulfured, stewed, without added sugar have 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.1 times more Fiber and 19.1 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Protein
Both Apples, dried, sulfured, stewed, without added sugar as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.