Comparing Nutrients in 100 calories Apples, dried, sulfured, stewed, without added sugarVS Roasted Sunflower Seeds
Weight per 100 calories
Apples, dried, sulfured, stewed, without added sugar
175g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 10.2 times more energy per unit of mass than Apples, dried, sulfured, stewed, without added sugar, which is very high in comparison to other foods. Apples, dried, sulfured, stewed, without added sugar having low energy density.
Discover which food has more nutrients per 100 calories - Apples, dried, sulfured, stewed, without added sugar or Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Apples, dried, sulfured, stewed, without added sugar
Apples, Dried, Sulfured, Stewed, Without Added Sugar VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples, dried, sulfured, stewed, without added sugar or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Apples, dried, sulfured, stewed, without added sugar vs Roasted Sunflower Seeds:
100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2, 5.3 times more Vitamin B3, 12.1 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9 and 21.3 times more Vitamin E than Apples, dried, sulfured, stewed, without added sugar.
100 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Apples, dried, sulfured, stewed, without added sugar as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Apples, dried, sulfured, stewed, without added sugar vs Roasted Sunflower Seeds:
100 calories of Apples, dried, sulfured, stewed, without added sugar have 1.3 times more Potassium, 68.1 times more Sodium and 715.8 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.1 times more Copper, 3.2 times more Magnesium, 9.8 times more Manganese, 12.6 times more Phosphorus, 25.9 times more Selenium and 10.4 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Roasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Both Apples, dried, sulfured, stewed, without added sugar as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apples, dried, sulfured, stewed, without added sugar have 6.5 times more Carbohydrate, 49.8 times more Sugars and 1.8 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 69.7 times more Fat, 42.6 times more Saturated Fat, 178.4 times more Omega 6 and 8.6 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 and Protein
Both Apples, dried, sulfured, stewed, without added sugar as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.