Comparing Nutrients in 100 calories Red Delicious ApplesVS Sunflower Seeds
Weight per 100 calories
Red Delicious Apples
170g
Sunflower Seeds
17g
Dried Sunflower Seed Kernels have 9.9 times more energy per unit of mass than Raw Red Delicious Apples with skin , which is very high in comparison to other foods. Red Delicious Apples having low energy density.
Discover which food has more nutrients per 100 calories - Red Delicious Apples or Sunflower Seeds?
Red Delicious Apples VS Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Delicious Apples or Sunflower Seeds?
Lets compare vitamin content per 100 calories of Red Delicious Apples vs Sunflower Seeds:
100 calories of Red Delicious Apples have more Vitamin K than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 10 times more Vitamin B1, 1.4 times more Vitamin B2, 11.2 times more Vitamin B3, 2.2 times more Vitamin B5, 4 times more Vitamin B6, 7.6 times more Vitamin B9 and 14.8 times more Vitamin E than Raw Red Delicious Apples with skin .
100 calories of Red Delicious Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Sunflower Seeds have insufficient amounts of Vitamin K
Both Raw Red Delicious Apples with skin as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Red Delicious Apples vs Sunflower Seeds:
100 calories of Red Delicious Apples have 1.6 times more Potassium and 178.6 times more Water than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 6.7 times more Copper, 4.8 times more Iron, 6.6 times more Magnesium, 5.8 times more Manganese, 5.6 times more Phosphorus, more Selenium and 12.6 times more Zinc than Raw Red Delicious Apples with skin .
100 calories of Red Delicious Apples lack sufficient amounts of Selenium and Zinc
Both Raw Red Delicious Apples with skin as well as Dried Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Delicious Apples have 7 times more Carbohydrate, 39.6 times more Sugars and 2.6 times more Fiber than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 26 times more Fat and 7.8 times more Protein than Raw Red Delicious Apples with skin .
Both Red Delicious Apples and Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Red Delicious Apples provide inadequate amounts of Protein