Comparing Nutrients in 100 calories Sweetened Canned ApplesauceVS Canned Carrots with Salt
Weight per 100 calories
Sweetened Canned Applesauce
147g
Canned Carrots with Salt
400g
Sweetened Canned Applesauce has 2.7 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Canned Applesauce or Canned Carrots with Salt?
Sweetened Canned Applesauce VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Canned Applesauce or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Sweetened Canned Applesauce vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.9 times more Vitamin B1, 3.7 times more Vitamin B2, 20.9 times more Vitamin B3, 8.3 times more Vitamin B5, 11.3 times more Vitamin B6, 24.5 times more Vitamin B9, 4.3 times more Vitamin C, 11.2 times more Vitamin E and 44.4 times more Vitamin K than Sweetened Canned Applesauce no Salt.
100 calories of Sweetened Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Sweetened Canned Applesauce no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Canned Applesauce vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 22.7 times more Calcium, 8.8 times more Copper, 14.5 times more Iron, 7.3 times more Magnesium, 40.8 times more Manganese, 10.9 times more Phosphorus, 6.5 times more Potassium, 3.6 times more Selenium, 329.1 times more Sodium, 23.6 times more Zinc and 3.1 times more Water than Sweetened Canned Applesauce no Salt.
100 calories of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Canned Applesauce have 2.2 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3.3 times more Omega 3, 3.4 times more Fiber and 10.9 times more Protein than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Canned Applesauce provide inadequate amounts of Omega 3 and Protein
Both Sweetened Canned Applesauce no Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.