Comparing Nutrients in 100 calories Canned ApplesauceVS Baked White Potatoes
Weight per 100 calories
Canned Applesauce
238g
Baked White Potatoes
109g
Baked Whole White Potatoes have 2.2 times more energy per unit of mass than Applesauce, canned with no added sugar, which is average in comparison to other foods. Canned Applesauce having low energy density.
Discover which food has more nutrients per 100 calories - Canned Applesauce or Baked White Potatoes?
Canned Applesauce VS Baked White Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Applesauce or Baked White Potatoes?
Lets compare vitamin content per 100 calories of Canned Applesauce vs Baked White Potatoes:
100 calories of Canned Applesauce have 1.5 times more Vitamin B2 and 8.8 times more Vitamin E than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 8.3 times more Vitamin B3, 4.3 times more Vitamin B5, 3.6 times more Vitamin B6, 5.8 times more Vitamin B9, 5.8 times more Vitamin C and 2.5 times more Vitamin K than Applesauce, canned with no added sugar.
Both Canned Applesauce and Baked White Potatoes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
100 calories of Baked White Potatoes have insufficient amounts of Vitamin E
Both Applesauce, canned with no added sugar as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Applesauce vs Baked White Potatoes:
100 calories of Canned Applesauce have 2.6 times more Water than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 2.1 times more Copper, 1.3 times more Iron, 4.1 times more Magnesium, 3.5 times more Manganese, 6.8 times more Phosphorus, 3.4 times more Potassium and 5.3 times more Zinc than Applesauce, canned with no added sugar.
100 calories of Canned Applesauce lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Applesauce, canned with no added sugar as well as Baked Whole White Potatoes lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Applesauce have 13.4 times more Sugars and 35.8 times more Fructose than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 5.6 times more Protein than Applesauce, canned with no added sugar.
Both Canned Applesauce and Baked White Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Canned Applesauce provide inadequate amounts of Protein
Both Applesauce, canned with no added sugar as well as Baked Whole White Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.