Comparing Nutrients in 100 calories Canned ApplesauceVS Tomatoes in Juice with Salt
Weight per 100 calories
Canned Applesauce
238g
Tomatoes in Juice with Salt
625g
Canned Applesauce has 2.6 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Applesauce or Tomatoes in Juice with Salt?
Canned Applesauce VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Applesauce or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Canned Applesauce vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 52.5 times more Vitamin A, 58.1 times more Vitamin B1, 4.8 times more Vitamin B2, 22.3 times more Vitamin B3, 7.5 times more Vitamin B5, 10.8 times more Vitamin B6, 7 times more Vitamin B9, 33.1 times more Vitamin C, 9.7 times more Vitamin E and 13.7 times more Vitamin K than Applesauce, canned with no added sugar.
100 calories of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Applesauce, canned with no added sugar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Applesauce vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 21.7 times more Calcium, 5.1 times more Copper, 6.5 times more Iron, 8.8 times more Magnesium, 7.1 times more Manganese, 8.9 times more Phosphorus, 6.8 times more Potassium, 6.1 times more Selenium, 150.9 times more Sodium, 10.5 times more Zinc and 2.8 times more Water than Applesauce, canned with no added sugar.
100 calories of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Applesauce have 1.2 times more Carbohydrate, 1.4 times more Sugars and 1.7 times more Fructose than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 21.2 times more Omega 6, 4.5 times more Fiber and 12.2 times more Protein than Applesauce, canned with no added sugar.
Both Canned Applesauce and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Applesauce provide inadequate amounts of Omega 6 and Protein
Both Applesauce, canned with no added sugar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.