Comparing Nutrients in 100 calories Apricots, canned, heavy syrup pack, with skin, solids and liquidsVS Roasted Sunflower Seeds
Weight per 100 calories
Apricots, canned, heavy syrup pack, with skin, solids and liquids
121g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 7 times more energy per unit of mass than Apricots, canned, heavy syrup pack, with skin, solids and liquids, which is very high in comparison to other foods. Apricots, canned, heavy syrup pack, with skin, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Apricots, canned, heavy syrup pack, with skin, solids and liquids or Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Apricots, canned, heavy syrup pack, with skin, solids and liquids
Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, canned, heavy syrup pack, with skin, solids and liquids or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Roasted Sunflower Seeds:
100 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids have more Vitamin A, 1.3 times more Vitamin B1, 15.5 times more Vitamin C and 5.7 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 10.9 times more Vitamin B5, 2.1 times more Vitamin B6, 16.9 times more Vitamin B9 and 6.2 times more Vitamin E than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
100 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Roasted Sunflower Seeds:
100 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids have 453.2 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.3 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 5.9 times more Manganese, 13.7 times more Phosphorus, 113.1 times more Selenium and 6.9 times more Zinc than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Roasted Sunflower Seeds contain similar levels of Potassium per 100 calories.
100 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Selenium and Zinc
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids have 6.3 times more Carbohydrate and 51 times more Sugars than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 88.8 times more Fat, 148.9 times more Saturated Fat, 311.7 times more Omega 6 and 5.2 times more Protein than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.