Dried Sunflower Seed Kernels have 4.6 times more energy per unit of mass than Apricots, dehydrated (low-moisture), sulfured, stewed, which is very high in comparison to other foods. Apricots, dehydrated (low-moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 100 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Sunflower Seeds?
Apricots, Dehydrated (low-moisture), Sulfured, Stewed VS Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Sunflower Seeds?
Lets compare vitamin content per 100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed vs Sunflower Seeds:
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 339.9 times more Vitamin A, 1.9 times more Vitamin B5 and 23.5 times more Vitamin C than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 24.6 times more Vitamin B1, 1.8 times more Vitamin B6 and 24.5 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, dehydrated (low-moisture), sulfured, stewed vs Sunflower Seeds:
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 2.2 times more Iron and 5.2 times more Potassium than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 1.7 times more Copper, 2.8 times more Magnesium, 2.9 times more Manganese, 2.3 times more Phosphorus and 2.8 times more Zinc than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Dried Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 7.6 times more Carbohydrate than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 46.3 times more Fat, 56.5 times more Saturated Fat, 105.8 times more Omega 6 and 2.3 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6