Comparing Nutrients in 100 calories Apricots, dried, sulfured, stewed, without added sugarVS Tomatoes in Juice with Salt
Weight per 100 calories
Apricots, dried, sulfured, stewed, without added sugar
118g
Tomatoes in Juice with Salt
625g
Apricots, dried, sulfured, stewed, without added sugar have 5.3 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Apricots, dried, sulfured, stewed, without added sugar or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, without added sugar
Apricots, Dried, Sulfured, Stewed, Without Added Sugar VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, dried, sulfured, stewed, without added sugar or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Apricots, dried, sulfured, stewed, without added sugar vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Vitamin A, 610.9 times more Vitamin B1, 11.2 times more Vitamin B2, 4.1 times more Vitamin B3, 2.9 times more Vitamin B5, 11.6 times more Vitamin B6, 14.2 times more Vitamin B9, 223.1 times more Vitamin C, 2 times more Vitamin E and 12.6 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
100 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Apricots, dried, sulfured, stewed, without added sugar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, dried, sulfured, stewed, without added sugar vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.2 times more Calcium, 2.3 times more Copper, 3.2 times more Iron, 4.8 times more Magnesium, 4.4 times more Manganese, 3.6 times more Phosphorus, 2.5 times more Potassium, 4.6 times more Selenium, 152.7 times more Sodium, 4.6 times more Zinc and 6.7 times more Water than Apricots, dried, sulfured, stewed, without added sugar.
100 calories of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots, dried, sulfured, stewed, without added sugar have 1.2 times more Carbohydrate and 1.4 times more Sugars than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.8 times more Omega 6, 3.9 times more Fiber and 3.5 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6
Both Apricots, dried, sulfured, stewed, without added sugar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.