Comparing Nutrients in 100 calories AvocadosVS Baked White Potatoes
Weight per 100 calories
Avocados
62.5g
Baked White Potatoes
109g
Avocados have 1.7 times more energy per 100g than Baked White Potatoes. It has above average energy density when compared to other foods. Baked Whole White Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Avocados or Baked White Potatoes?
Avocados VS Baked White Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Avocados or Baked White Potatoes?
Lets compare vitamin content per 100 calories of Avocados vs Baked White Potatoes:
100 calories of Avocados have 1.7 times more Vitamin B2, 2.1 times more Vitamin B5, 1.2 times more Vitamin B9, 29.8 times more Vitamin E and 4.5 times more Vitamin K than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.2 times more Vitamin C than Raw Avocados.
Both Avocados and Baked White Potatoes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked White Potatoes have insufficient amounts of Vitamin E
Both Raw Avocados as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Avocados vs Baked White Potatoes:
100 kcal of Baked Whole White Potatoes contain 2 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium and 1.8 times more Water than Raw Avocados.
Both Avocados and Baked White Potatoes contain similar levels of Copper and Zinc per 100 calories.
Both Raw Avocados as well as Baked Whole White Potatoes lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Avocados have 56.2 times more Fat, 30.6 times more Saturated Fat, 4.8 times more Omega 3, 19.6 times more Omega 6 and 1.8 times more Fiber than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 4.3 times more Carbohydrate, 4 times more Sugars and 1.8 times more Protein than Raw Avocados.
Both Avocados and Baked White Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6