Comparing Nutrients in 100 calories AvocadosVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Avocados
62.5g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 3.7 times more energy per unit of mass than Raw Avocados, which is very high in comparison to other foods. Avocados having above average energy density.
Discover which food has more nutrients per 100 calories - Avocados or Oil Roasted Sunflower Seeds?
Avocados VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Avocados or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Avocados vs Oil Roasted Sunflower Seeds:
100 calories of Avocados have 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.2 times more Vitamin B6, 1.3 times more Vitamin B9, 33.6 times more Vitamin C and 25.1 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 4.7 times more Vitamin E than Raw Avocados.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Raw Avocados as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Avocados vs Oil Roasted Sunflower Seeds:
100 calories of Avocados have 3.7 times more Potassium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.6 times more Copper, 2.1 times more Iron, 4 times more Manganese, 5.9 times more Phosphorus, 52.8 times more Selenium and 2.2 times more Zinc than Raw Avocados.
Both Avocados and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Avocados lack sufficient amounts of Selenium
Both Raw Avocados as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Avocados have 5.7 times more Omega 3, 1.4 times more Carbohydrate and 2.3 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5.5 times more Omega 6 and 2.7 times more Protein than Raw Avocados.
Both Avocados and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3