Comparing Nutrients in 100 calories AvocadosVS Tomatoes in Juice with Salt
Weight per 100 calories
Avocados
62.5g
Tomatoes in Juice with Salt
625g
Avocados have 10 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Avocados or Tomatoes in Juice with Salt?
Avocados VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Avocados or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Avocados vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 28.6 times more Vitamin A, 85.8 times more Vitamin B1, 4.2 times more Vitamin B2, 4.1 times more Vitamin B3, 4.3 times more Vitamin B6, 12.6 times more Vitamin C and 2.9 times more Vitamin E than Raw Avocados.
Both Avocados and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin K per 100 calories.
100 calories of Avocados have insufficient amounts of Vitamin A
Both Raw Avocados as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Avocados vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 27.5 times more Calcium, 2.7 times more Copper, 10.4 times more Iron, 3.4 times more Magnesium, 4.8 times more Manganese, 3.3 times more Phosphorus, 3.9 times more Potassium, 17.5 times more Selenium, 164.3 times more Sodium, 1.9 times more Zinc and 12.9 times more Water than Raw Avocados.
100 calories of Avocados lack sufficient amounts of Calcium and Selenium
Both Raw Avocados as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Avocados have 5.9 times more Fat, 6.3 times more Saturated Fat, 3.1 times more Omega 3 and 1.7 times more Omega 6 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Carbohydrate, 38.6 times more Sugars, 109.2 times more Fructose, 2.8 times more Fiber and 4 times more Protein than Raw Avocados.
Both Avocados and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3