Comparing Nutrients in 100 calories Meatless Bacon BitsVS Tomato Sauce
Weight per 100 calories
Meatless Bacon Bits
21g
Tomato Sauce
417g
Meatless Bacon Bits have 19.8 times more energy per 100g than Tomato Sauce. It has very high energy density when compared to other foods. Canned Tomato Sauce no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Meatless Bacon Bits or Tomato Sauce?
Meatless Bacon Bits VS Tomato Sauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Bacon Bits or Tomato Sauce?
Lets compare vitamin content per 100 calories of Meatless Bacon Bits vs Tomato Sauce:
100 calories of Meatless Bacon Bits have 1.3 times more Vitamin B1 and more Vitamin B12 than Tomato Sauce.
While 100 kcal of Canned Tomato Sauce no Salt contain more Vitamin A, 18.4 times more Vitamin B2, 12.3 times more Vitamin B3, 24.3 times more Vitamin B6, 1.4 times more Vitamin B9, 73.1 times more Vitamin C, 4.1 times more Vitamin E and more Vitamin K than Meatless Bacon Bits.
100 calories of Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin K
100 calories of Tomato Sauce have insufficient amounts of Vitamin B12
Both Meatless Bacon Bits as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Bacon Bits vs Tomato Sauce:
100 calories of Meatless Bacon Bits have 8.1 times more Sodium than Tomato Sauce.
While 100 kcal of Canned Tomato Sauce no Salt contain 2.7 times more Calcium, 4.2 times more Copper, 26.4 times more Iron, 3.1 times more Magnesium, 2.5 times more Phosphorus, 40.6 times more Potassium, 1.6 times more Selenium, 2.3 times more Zinc and 226.3 times more Water than Meatless Bacon Bits.
100 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Bacon Bits have 4.4 times more Fat, 5 times more Saturated Fat, 12.4 times more Omega 3, 5.3 times more Omega 6 and 1.3 times more Protein than Tomato Sauce.
While 100 kcal of Canned Tomato Sauce no Salt contain 3.7 times more Carbohydrate, more Sugars and 2.9 times more Fiber than Meatless Bacon Bits.
Both Meatless Bacon Bits and Tomato Sauce offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Sauce provide inadequate amounts of Omega 3