Comparing Nutrients in 100 calories Banana PowderVS Roasted Sunflower Seeds
Weight per 100 calories
Banana Powder
29g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Dehydrated Bananas or Banana Powder, which is very high in comparison to other foods. Banana Powder having high energy density.
Discover which food has more nutrients per 100 calories - Banana Powder or Roasted Sunflower Seeds?
Banana Powder VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Banana Powder or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Banana Powder vs Roasted Sunflower Seeds:
100 calories of Banana Powder have 2.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 8.4 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B3, 10.1 times more Vitamin B9 and 39.8 times more Vitamin E than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Banana Powder have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Dehydrated Bananas or Banana Powder as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Banana Powder vs Roasted Sunflower Seeds:
100 calories of Banana Powder have 1.4 times more Magnesium and 3 times more Potassium than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Copper, 2 times more Iron, 2.2 times more Manganese, 9.3 times more Phosphorus, 12.1 times more Selenium and 5.2 times more Zinc than Dehydrated Bananas or Banana Powder.
100 calories of Banana Powder lack sufficient amounts of Zinc
Both Dehydrated Bananas or Banana Powder as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Banana Powder have 3.1 times more Omega 3, 6.2 times more Carbohydrate, 29.1 times more Sugars and 1.5 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 16.4 times more Fat, 4.4 times more Saturated Fat, 92.4 times more Omega 6 and 3 times more Protein than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Banana Powder provide inadequate amounts of Omega 6
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3