Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame
46g
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 1.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame
Boiled California Red Kidney Beans VS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
100 calories of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While 100 kcal of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 265.4 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
100 calories of Boiled California Red Kidney Beans have more Copper, 65.5 times more Iron, 28.1 times more Magnesium, 559.1 times more Manganese, 1.5 times more Potassium and more Zinc than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While 100 kcal of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 9 times more Calcium, 5.1 times more Phosphorus and 57.4 times more Sodium than Boiled California Red Kidney Beans.
100 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
Both Boiled California Red Kidney Beans as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 163.5 times more Fiber and 35.7 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While 100 kcal of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 2.2 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame offer comparable quantities of Energy per 100 calories.
100 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.