Comparing Nutrients in 100 calories Boiled Royal Red Kidney BeansVS Syrups, corn, dark
Weight per 100 calories
Boiled Royal Red Kidney Beans
81.3g
Syrups, corn, dark
35g
Syrups, corn, dark have 2.3 times more energy per unit of mass than Boiled Royal Red Kidney Beans, which is high in comparison to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Syrups, corn, dark?
Boiled Royal Red Kidney Beans VS Syrups, Corn, Dark Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Syrups, corn, dark?
Lets compare vitamin content per 100 calories of Boiled Royal Red Kidney Beans vs Syrups, corn, dark:
100 calories of Boiled Royal Red Kidney Beans have 20.1 times more Vitamin B1, 17.3 times more Vitamin B2, 64.2 times more Vitamin B3, 22.1 times more Vitamin B5, 26.9 times more Vitamin B6 and more Vitamin B9 than Syrups, corn, dark.
100 calories of Syrups, corn, dark have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Royal Red Kidney Beans as well as Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Royal Red Kidney Beans vs Syrups, corn, dark:
100 calories of Boiled Royal Red Kidney Beans have 5.7 times more Calcium, 11.5 times more Copper, 17.4 times more Iron, 12.2 times more Magnesium, 5.9 times more Manganese, 30 times more Phosphorus, 20 times more Potassium and 52.3 times more Zinc than Syrups, corn, dark.
While 100 kcal of Syrups, corn, dark contain 13.3 times more Sodium than Boiled Royal Red Kidney Beans.
100 calories of Syrups, corn, dark lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Royal Red Kidney Beans as well as Syrups, corn, dark lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Royal Red Kidney Beans have more Omega 3, more Fiber and more Protein than Syrups, corn, dark.
While 100 kcal of Syrups, corn, dark contain 1.5 times more Carbohydrate than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Syrups, corn, dark offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, corn, dark provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Royal Red Kidney Beans as well as Syrups, corn, dark provide inadequate amounts of Omega 6 in 100 calories.