Comparing Nutrients in 100 calories Canned Pineapple And Grapefruit Juice DrinkVS Boiled California Red Kidney Beans
Weight per 100 calories
Canned Pineapple And Grapefruit Juice Drink
213g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 2.6 times more energy per unit of mass than Canned Pineapple And Grapefruit Juice Drink, which is average in comparison to other foods. Canned Pineapple And Grapefruit Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Canned Pineapple And Grapefruit Juice Drink or Boiled California Red Kidney Beans?
Canned Pineapple And Grapefruit Juice Drink VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pineapple And Grapefruit Juice Drink or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Pineapple And Grapefruit Juice Drink vs Boiled California Red Kidney Beans:
100 calories of Canned Pineapple And Grapefruit Juice Drink have 1.3 times more Vitamin B3 and 101.1 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B5 and 3.1 times more Vitamin B9 than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Pineapple And Grapefruit Juice Drink as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pineapple And Grapefruit Juice Drink vs Boiled California Red Kidney Beans:
100 calories of Canned Pineapple And Grapefruit Juice Drink have 3.4 times more Manganese and 3.5 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.6 times more Calcium, 2.4 times more Copper, 3.6 times more Iron, 3 times more Magnesium, 8.7 times more Phosphorus, 2.6 times more Potassium and 5.4 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
100 calories of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Canned Pineapple And Grapefruit Juice Drink as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pineapple And Grapefruit Juice Drink have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 35.3 times more Fiber and 17.3 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Fiber and Protein
Both Canned Pineapple And Grapefruit Juice Drink as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.