Comparing Nutrients in 100 calories Blackberries, canned, heavy syrup, solids and liquidsVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Blackberries, canned, heavy syrup, solids and liquids
109g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 6.4 times more energy per unit of mass than Blackberries, canned, heavy syrup, solids and liquids, which is very high in comparison to other foods. Blackberries, canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Blackberries, canned, heavy syrup, solids and liquids or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Blackberries, canned, heavy syrup, solids and liquids
Blackberries, Canned, Heavy Syrup, Solids And Liquids VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blackberries, canned, heavy syrup, solids and liquids or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Blackberries, canned, heavy syrup, solids and liquids vs Oil Roasted Sunflower Seeds:
100 calories of Blackberries, canned, heavy syrup, solids and liquids have 16.4 times more Vitamin C and 27.6 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B3, 7.1 times more Vitamin B5, 3.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 7.2 times more Vitamin E than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Blackberries, canned, heavy syrup, solids and liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blackberries, canned, heavy syrup, solids and liquids vs Oil Roasted Sunflower Seeds:
100 calories of Blackberries, canned, heavy syrup, solids and liquids have 1.6 times more Calcium, 2.2 times more Manganese, 1.3 times more Potassium and 313.6 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Copper, 12.6 times more Phosphorus, 40.5 times more Selenium and 4.5 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Oil Roasted Sunflower Seeds contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Blackberries, canned, heavy syrup, solids and liquids have 6.5 times more Carbohydrate, 40.8 times more Sugars and 2.1 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 56.9 times more Fat, 219.7 times more Saturated Fat, 100.3 times more Omega 6 and 2.4 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6
Both Blackberries, canned, heavy syrup, solids and liquids as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.