Comparing Nutrients in 100 calories BlackberriesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Blackberries
233g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.7 times more energy per unit of mass than Raw Blackberries, which is above average in comparison to other foods. Blackberries having low energy density.
Discover which food has more nutrients per 100 calories - Blackberries or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Blackberries
11%
9%
80%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Blackberries VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blackberries or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Blackberries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Blackberries have more Vitamin A, 3.1 times more Vitamin B2, 2.1 times more Vitamin B5, 4.3 times more Vitamin B9, 6.7 times more Vitamin C, 43.8 times more Vitamin E and 32.2 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1 and 1.5 times more Vitamin B6 than Raw Blackberries.
Both Blackberries and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Raw Blackberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blackberries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Blackberries have 8.4 times more Calcium, 4.3 times more Copper, 3.1 times more Iron, 2.7 times more Magnesium, 11 times more Manganese, 1.3 times more Potassium, 5 times more Zinc and 5.2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 104.4 times more Sodium than Raw Blackberries.
Both Blackberries and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Raw Blackberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blackberries have 19.6 times more Omega 3, 2.5 times more Omega 6, 1.3 times more Carbohydrate, 63 times more Sugars, more Fructose, 8.6 times more Fiber and 2.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Fat and 20.6 times more Saturated Fat than Raw Blackberries.
Both Blackberries and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6