Dry Roasted Sunflower Seed Kernels no Salt have 15.3 times more energy per unit of mass than Canned Blackberry Juice, which is very high in comparison to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Blackberry Juice or Roasted Sunflower Seeds?
Canned Blackberry Juice VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Blackberry Juice or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Blackberry Juice vs Roasted Sunflower Seeds:
100 calories of Canned Blackberry Juice have 1.7 times more Vitamin B1, 123.6 times more Vitamin C and 86.2 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.9 times more Vitamin E than Canned Blackberry Juice.
Both Canned Blackberry Juice and Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
Both Canned Blackberry Juice as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Blackberry Juice vs Roasted Sunflower Seeds:
100 calories of Canned Blackberry Juice have 2.6 times more Calcium, 1.9 times more Iron, 2.5 times more Magnesium, 2.4 times more Potassium and 1160.2 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 6.3 times more Phosphorus and 17.3 times more Selenium than Canned Blackberry Juice.
Both Canned Blackberry Juice and Roasted Sunflower Seeds contain similar levels of Copper and Zinc per 100 calories.
100 calories of Canned Blackberry Juice lack sufficient amounts of Selenium
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Blackberry Juice have 25.5 times more Omega 3, 5 times more Carbohydrate and 43.2 times more Sugars than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 5.4 times more Fat, 18.9 times more Saturated Fat, 9.3 times more Omega 6, 7.2 times more Fiber and 4.2 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3