Partially Defatted Sunflower Seed Flour has 3.7 times more energy per unit of mass than Blueberries, canned, light syrup, drained, which is high in comparison to other foods. Blueberries, canned, light syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Blueberries, canned, light syrup, drained or Sunflower Seed Flour?
Blueberries, Canned, Light Syrup, Drained VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries, canned, light syrup, drained or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Blueberries, canned, light syrup, drained vs Sunflower Seed Flour:
100 calories of Blueberries, canned, light syrup, drained have 1.8 times more Vitamin B2 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 18.7 times more Vitamin B1, 5.4 times more Vitamin B3, 43.5 times more Vitamin B5, 4.1 times more Vitamin B6 and 30 times more Vitamin B9 than Blueberries, canned, light syrup, drained.
100 calories of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B9
Both Blueberries, canned, light syrup, drained as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blueberries, canned, light syrup, drained vs Sunflower Seed Flour:
100 calories of Blueberries, canned, light syrup, drained have 37.6 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.1 times more Calcium, 8.7 times more Copper, 4.2 times more Iron, 23.3 times more Magnesium, 15.5 times more Phosphorus, 157.1 times more Selenium and 14.8 times more Zinc than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Sunflower Seed Flour contain similar levels of Manganese per 100 calories.
100 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Both Blueberries, canned, light syrup, drained as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blueberries, canned, light syrup, drained have 138.9 times more Omega 3, 2.3 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 12.5 times more Protein than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Blueberries, canned, light syrup, drained as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.