Sweetened Frozen Blueberries have 3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Frozen Blueberries or Boiled Spears Frozen Broccoli?
Sweetened Frozen Blueberries VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Blueberries or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Sweetened Frozen Blueberries vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 77.4 times more Vitamin A, 8.3 times more Vitamin B1, 4.7 times more Vitamin B2, 5.5 times more Vitamin B3, 6.7 times more Vitamin B5, 6.7 times more Vitamin B6, 13 times more Vitamin B9, 121.7 times more Vitamin C, 7.7 times more Vitamin E and 15.1 times more Vitamin K than Sweetened Frozen Blueberries.
100 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Sweetened Frozen Blueberries as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Blueberries vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 25.8 times more Calcium, 3.3 times more Copper, 4.7 times more Iron, 30.4 times more Magnesium, 3.8 times more Manganese, 23.9 times more Phosphorus, 9.1 times more Potassium, 28.8 times more Selenium, 72.9 times more Sodium, 15.2 times more Zinc and 3.6 times more Water than Sweetened Frozen Blueberries.
100 calories of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Frozen Blueberries have 1.3 times more Carbohydrate and 4.4 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.5 times more Omega 3, 4.1 times more Fiber and 23.5 times more Protein than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Protein
Both Sweetened Frozen Blueberries as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.