Comparing Nutrients in 100 calories Boysenberries, canned, heavy syrupVS Roasted Sunflower Seeds
Weight per 100 calories
Boysenberries, canned, heavy syrup
114g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 6.6 times more energy per unit of mass than Boysenberries, canned, heavy syrup, which is very high in comparison to other foods. Boysenberries, canned, heavy syrup having average energy density.
Discover which food has more nutrients per 100 calories - Boysenberries, canned, heavy syrup or Roasted Sunflower Seeds?
Boysenberries, Canned, Heavy Syrup VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boysenberries, canned, heavy syrup or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boysenberries, canned, heavy syrup vs Roasted Sunflower Seeds:
100 calories of Boysenberries, canned, heavy syrup have 1.6 times more Vitamin B1 and 29.3 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2, 4.6 times more Vitamin B3, 8.1 times more Vitamin B5 and 3.2 times more Vitamin B6 than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Boysenberries, canned, heavy syrup as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boysenberries, canned, heavy syrup vs Roasted Sunflower Seeds:
100 calories of Boysenberries, canned, heavy syrup have 1.7 times more Calcium and 420.3 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 17.5 times more Phosphorus, 1.4 times more Potassium, 30 times more Selenium and 4.2 times more Zinc than Boysenberries, canned, heavy syrup.
100 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boysenberries, canned, heavy syrup have 6.1 times more Carbohydrate and 1.5 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 62.7 times more Fat, 197.3 times more Saturated Fat, 110.1 times more Omega 6 and 3 times more Protein than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 6
Both Boysenberries, canned, heavy syrup as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.