Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS White Cranberry Peach OCEAN SPRAY
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
White Cranberry Peach OCEAN SPRAY
222g
White Cranberry Peach OCEAN SPRAY has 1.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or White Cranberry Peach OCEAN SPRAY?
Boiled Spears Frozen Broccoli VS White Cranberry Peach OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or White Cranberry Peach OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs White Cranberry Peach OCEAN SPRAY:
100 calories of Boiled Spears Frozen Broccoli have 41 times more Vitamin A, more Vitamin B1, more Vitamin B2, 28.3 times more Vitamin B3, more Vitamin B6, 12.1 times more Vitamin B9, 2.4 times more Vitamin C, more Vitamin E and 1415.9 times more Vitamin K than White Cranberry Peach OCEAN SPRAY.
100 calories of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs White Cranberry Peach OCEAN SPRAY:
100 calories of Boiled Spears Frozen Broccoli have 27.3 times more Calcium, 7.7 times more Copper, 19.6 times more Iron, 16.1 times more Magnesium, 24.9 times more Manganese, 29.5 times more Phosphorus, 13.1 times more Potassium, more Selenium, 3.5 times more Sodium, 16.1 times more Zinc and 1.7 times more Water than White Cranberry Peach OCEAN SPRAY.
100 calories of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 8 times more Fiber and 38.3 times more Protein than White Cranberry Peach OCEAN SPRAY.
While 100 kcal of White Cranberry Peach OCEAN SPRAY contain 1.4 times more Carbohydrate and 4.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and White Cranberry Peach OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Protein