Boiled Spears Frozen Broccoli have 4.7 times more energy per 100g than Non-alcoholic Wine. It has very low energy density when compared to other foods. Non-alcoholic Wine having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Non-alcoholic Wine?
Boiled Spears Frozen Broccoli VS Non-alcoholic Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Non-alcoholic Wine?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Non-alcoholic Wine:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Non-alcoholic Wine.
Both Boiled Spears Frozen Broccoli and Non-alcoholic Wine provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Non-alcoholic Wine have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Non-alcoholic Wine:
100 calories of Boiled Spears Frozen Broccoli have 1.2 times more Calcium and 2 times more Selenium than Non-alcoholic Wine.
While 100 kcal of Non-alcoholic Wine contain 3.1 times more Iron, 2.3 times more Magnesium, 1.3 times more Phosphorus, 2.3 times more Potassium, 1.4 times more Sodium and 5.1 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Non-alcoholic Wine contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have more Omega 3, more Fiber and 1.3 times more Protein than Non-alcoholic Wine.
While 100 kcal of Non-alcoholic Wine contain 3.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Non-alcoholic Wine offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Non-alcoholic Wine provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Spears Frozen Broccoli as well as Non-alcoholic Wine provide inadequate amounts of Omega 6 in 100 calories.