Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS White Corn Flour Masa, enriched
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
White Corn Flour Masa, enriched
27.5g
White Corn Flour Masa, enriched has 13 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or White Corn Flour Masa, enriched?
Boiled Spears Frozen Broccoli VS White Corn Flour Masa, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or White Corn Flour Masa, enriched?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs White Corn Flour Masa, enriched:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B2, 18.5 times more Vitamin B5, 3.5 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 142.6 times more Vitamin E and more Vitamin K than White Corn Flour Masa, enriched.
While 100 kcal of White Corn Flour Masa, enriched contain 2.1 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
100 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs White Corn Flour Masa, enriched:
100 calories of Boiled Spears Frozen Broccoli have 4.8 times more Calcium, 2.7 times more Copper, 2.8 times more Magnesium, 11.2 times more Manganese, 3.1 times more Phosphorus, 8.9 times more Potassium, 2.3 times more Selenium, 62.2 times more Sodium, 2.2 times more Zinc and 120.1 times more Water than White Corn Flour Masa, enriched.
Both Boiled Spears Frozen Broccoli and White Corn Flour Masa, enriched contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 10.5 times more Omega 3, 11.8 times more Sugars, 6.1 times more Fiber and 4.8 times more Protein than White Corn Flour Masa, enriched.
While 100 kcal of White Corn Flour Masa, enriched contain 9.9 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and White Corn Flour Masa, enriched offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of White Corn Flour Masa, enriched provide inadequate amounts of Omega 3