Crackers, melba toast, plain have 13.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Crackers, melba toast, plain?
Boiled Spears Frozen Broccoli VS Crackers, Melba Toast, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Crackers, melba toast, plain?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Crackers, melba toast, plain:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.9 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B3, 5.5 times more Vitamin B5, 18.5 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 42.8 times more Vitamin E and 1363.5 times more Vitamin K than Crackers, melba toast, plain.
100 calories of Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Crackers, melba toast, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Crackers, melba toast, plain:
100 calories of Boiled Spears Frozen Broccoli have 7.6 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 4.7 times more Magnesium, 4 times more Manganese, 3.9 times more Phosphorus, 12.4 times more Potassium, 2.1 times more Zinc and 247.8 times more Water than Crackers, melba toast, plain.
While 100 kcal of Crackers, melba toast, plain contain 1.3 times more Selenium and 1.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
100 calories of Crackers, melba toast, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 8.2 times more Omega 3, 21.8 times more Sugars, 6.6 times more Fiber and 3.6 times more Protein than Crackers, melba toast, plain.
Both Boiled Spears Frozen Broccoli and Crackers, melba toast, plain offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crackers, melba toast, plain provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Crackers, melba toast, plain provide inadequate amounts of Omega 6 in 100 calories.