Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Oil-roasted Virginia Peanuts
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Oil-roasted Virginia Peanuts
17.3g
Oil-roasted Virginia Peanuts have 20.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Oil-roasted Virginia Peanuts?
Boiled Spears Frozen Broccoli VS Oil-roasted Virginia Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Oil-roasted Virginia Peanuts?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Oil-roasted Virginia Peanuts:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 4.1 times more Vitamin B1, 14.9 times more Vitamin B2, 4.1 times more Vitamin B5, 10.6 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Oil-roasted Virginia Peanuts.
While 100 kcal of Oil-roasted Virginia Peanuts contain 1.6 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
100 calories of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Oil-roasted Virginia Peanuts:
100 calories of Boiled Spears Frozen Broccoli have 12.2 times more Calcium, 7.5 times more Iron, 2.2 times more Magnesium, 3.3 times more Manganese, 2.2 times more Phosphorus, 5.7 times more Potassium, 5.2 times more Selenium, 82.6 times more Sodium and 863 times more Water than Oil-roasted Virginia Peanuts.
While 100 kcal of Oil-roasted Virginia Peanuts contain 1.4 times more Copper than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Oil-roasted Virginia Peanuts contain similar levels of Zinc per 100 calories.
100 calories of Oil-roasted Virginia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 45.6 times more Omega 3, 5.6 times more Carbohydrate, 7 times more Fiber and 2.5 times more Protein than Oil-roasted Virginia Peanuts.
While 100 kcal of Oil-roasted Virginia Peanuts contain 21.4 times more Fat, 17.1 times more Saturated Fat and 54.6 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Oil-roasted Virginia Peanuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3