Puddings, chocolate flavor, low calorie, regular, dry mix have 13 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Puddings, chocolate flavor, low calorie, regular, dry mix?
Boiled Spears Frozen Broccoli VS Puddings, Chocolate Flavor, Low Calorie, Regular, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Puddings, chocolate flavor, low calorie, regular, dry mix?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Puddings, chocolate flavor, low calorie, regular, dry mix:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 28.7 times more Vitamin B1, 10.1 times more Vitamin B2, 11 times more Vitamin B3, 61.6 times more Vitamin B5, 62.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, 860.4 times more Vitamin E and 2296.9 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
100 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Puddings, chocolate flavor, low calorie, regular, dry mix:
100 calories of Boiled Spears Frozen Broccoli have 13.3 times more Calcium, 2.1 times more Iron, 2.4 times more Magnesium, 4.8 times more Manganese, 4.1 times more Phosphorus, 4.1 times more Potassium, 4.9 times more Selenium, 2.6 times more Zinc and 173.9 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
While 100 kcal of Puddings, chocolate flavor, low calorie, regular, dry mix contain 1.5 times more Copper and 10.6 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
100 calories of Puddings, chocolate flavor, low calorie, regular, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have more Omega 3, 27.4 times more Sugars, 3.9 times more Fiber and 4 times more Protein than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Boiled Spears Frozen Broccoli and Puddings, chocolate flavor, low calorie, regular, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 6 in 100 calories.