Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Cooked Short-grain White Rice enriched
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Cooked Short-grain White Rice enriched
77g
Cooked Short-grain White Rice enriched has 4.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cooked Short-grain White Rice enriched?
Boiled Spears Frozen Broccoli VS Cooked Short-grain White Rice Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cooked Short-grain White Rice enriched?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cooked Short-grain White Rice enriched:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 23.5 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 10.2 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice enriched.
100 calories of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cooked Short-grain White Rice enriched:
100 calories of Boiled Spears Frozen Broccoli have 236.8 times more Calcium, 2.8 times more Copper, 1.9 times more Iron, 11.6 times more Magnesium, 4.2 times more Manganese, 7.7 times more Phosphorus, 32.1 times more Potassium, more Sodium, 3.5 times more Zinc and 6.1 times more Water than Cooked Short-grain White Rice enriched.
Both Boiled Spears Frozen Broccoli and Cooked Short-grain White Rice enriched contain similar levels of Selenium per 100 calories.
100 calories of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 21.7 times more Omega 3 and 6.1 times more Protein than Cooked Short-grain White Rice enriched.
Both Boiled Spears Frozen Broccoli and Cooked Short-grain White Rice enriched offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 6 in 100 calories.