Rolls, hamburger, whole grain white, calcium-fortified have 9.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Rolls, hamburger, whole grain white, calcium-fortified?
Boiled Spears Frozen Broccoli VS Rolls, Hamburger, Whole Grain White, Calcium-fortified Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Rolls, hamburger, whole grain white, calcium-fortified?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Rolls, hamburger, whole grain white, calcium-fortified:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2.3 times more Vitamin B2, 11.4 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 36.4 times more Vitamin E and 160.5 times more Vitamin K than Rolls, hamburger, whole grain white, calcium-fortified.
Both Boiled Spears Frozen Broccoli and Rolls, hamburger, whole grain white, calcium-fortified provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Rolls, hamburger, whole grain white, calcium-fortified:
100 calories of Boiled Spears Frozen Broccoli have 2 times more Calcium, 2.2 times more Copper, 2.1 times more Iron, 4.8 times more Magnesium, 3.2 times more Manganese, 3.3 times more Phosphorus, 8.6 times more Potassium, 1.2 times more Selenium, 1.3 times more Zinc and 21.4 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
While 100 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 2.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 2.8 times more Omega 3, 1.4 times more Sugars, 11.9 times more Fiber and 3 times more Protein than Rolls, hamburger, whole grain white, calcium-fortified.
While 100 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 9.2 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6