Rolls, pumpernickel have 9.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Rolls, pumpernickel?
Boiled Spears Frozen Broccoli VS Rolls, Pumpernickel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Rolls, pumpernickel?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Rolls, pumpernickel:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 4.4 times more Vitamin B5, 12.8 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 20.7 times more Vitamin E and 578.9 times more Vitamin K than Rolls, pumpernickel.
100 calories of Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Rolls, pumpernickel have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Rolls, pumpernickel:
100 calories of Boiled Spears Frozen Broccoli have 7.5 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 3.7 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus, 8.5 times more Potassium, 2 times more Zinc and 27.9 times more Water than Rolls, pumpernickel.
While 100 kcal of Rolls, pumpernickel contain 1.5 times more Selenium and 2.1 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 3.7 times more Omega 3, 36.2 times more Sugars, 5.5 times more Fiber and 2.8 times more Protein than Rolls, pumpernickel.
While 100 kcal of Rolls, pumpernickel contain 8.4 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Rolls, pumpernickel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6