SILK Plain, soymilk has 1.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or SILK Plain, soymilk?
Boiled Spears Frozen Broccoli VS SILK Plain, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or SILK Plain, soymilk?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs SILK Plain, soymilk:
100 calories of Boiled Spears Frozen Broccoli have 4.4 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
While 100 kcal of SILK Plain, soymilk contain 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of SILK Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs SILK Plain, soymilk:
100 calories of Boiled Spears Frozen Broccoli have 2 times more Iron, 1.8 times more Magnesium, 2.1 times more Potassium, 1.2 times more Selenium, 1.8 times more Zinc and 1.5 times more Water than SILK Plain, soymilk.
While 100 kcal of SILK Plain, soymilk contain 1.6 times more Calcium and 1.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 2.4 times more Carbohydrate, 11 times more Fiber and 1.6 times more Protein than SILK Plain, soymilk.
While 100 kcal of SILK Plain, soymilk contain 10.2 times more Fat than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and SILK Plain, soymilk offer comparable quantities of Energy and Sugars per 100 calories.